Oven Fried Cinnamon Honey Chicken Recipe

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Oven Fried Cinnamon Honey Chicken
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Ingredients:

  • 1/2 cup flour
  • 2 tsp salt
  • 3/4 tsp cinnamon
  • 1/4 tsp turmeric
  • 1/4 tsp pepper
  • 1 egg
  • 2 tbsp milk
  • 2 tbsp oil
  • 3 lbs chicken, cut in 8 pieces
  • 1/4 cup melted butter or 1/4 cup margarine
  • 1/4 cup honey

Directions:

  1. Combine flour with all spices.
  2. Beat egg and milk.
  3. Coat chicken pieces with flour.
  4. Combine breadcrumbs with egg mixture to form a soft moist mixture.
  5. Roll floured chicken pieces in moist crumb mixture and arrange skin side up in roasting pan.
  6. Sprinkle with the oil.
  7. Bake about 40 minutes or crisp and brown.
  8. The last 15 minutes pour over the combined melted butter, honey and lemon.
  9. This recipe works well with skin removed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 739.45 Kcal (3096 kJ)
Calories from fat 446.84 Kcal
% Daily Value*
Total Fat 49.65g 76%
Cholesterol 251.79mg 84%
Sodium 1250.89mg 52%
Potassium 488.48mg 10%
Total Carbs 27.24g 9%
Sugars 12.18g 49%
Dietary Fiber 1.73g 7%
Protein 43.88g 88%
Vitamin C 8mg 13%
Vitamin A 0.1mg 3%
Iron 3.4mg 19%
Calcium 84.2mg 8%
Amount Per 100 g
Calories 242.37 Kcal (1015 kJ)
Calories from fat 146.46 Kcal
% Daily Value*
Total Fat 16.27g 76%
Cholesterol 82.53mg 84%
Sodium 410mg 52%
Potassium 160.11mg 10%
Total Carbs 8.93g 9%
Sugars 3.99g 49%
Dietary Fiber 0.57g 7%
Protein 14.38g 88%
Vitamin C 2.6mg 13%
Iron 1.1mg 19%
Calcium 27.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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