179871 guilt free red dip low Recipes
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multigrain elbow macaroni, unsalted butter and8 Moremultigrain elbow macaroni, unsalted butter, all-purpose flour, skim milk, warmed for 1 minute in the microwave, low-fat sharp cheddar cheese, shredded (about 2 1/4 cups), worcestershire sauce, salt, pepper, freshly grated nutmeg, panko breadcrumbs25 min, 10 ingredients
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fat-free chocolate instant pudding mix (two four serving ... and3 Morefat-free chocolate instant pudding mix (two four serving size packages of fat-free, sugar-free instant pudding mix), nonfat milk, gummy worms, chopped into thirds, reduced-fat oreo cookies, crushed (three 100 calorie packs of oreo thin crisps)25 min, 4 ingredients
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sugar-free jello (cherry, raspberry, cranberry or strawbe... and5 Moresugar-free jello (cherry, raspberry, cranberry or strawberry flavour), angel food cake, cut into 1 inch cubes, mandarin orange segments, drained (optional), sugar-free vanilla pudding mix, nonfat milk, frozen fat free non-dairy topping, thawed20 min, 6 ingredients
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ground turkey, canned pinto beans, red onion, chopped and11 Moreground turkey, canned pinto beans, red onion, chopped, celery, chopped, bell pepper, chopped, jalapeno peppers, chopped and pitted, garlic, chopped, diced tomatoes , del monte premium select, dried cilantro, green chili salsa , salsa verde, chili powder, sofrito sauce , criollo, liquid smoke flavoring, jalapeno sauce , tropical pepper brand45 min, 14 ingredients
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bell peppers (your choice of color, green stands better) and14 Morebell peppers (your choice of color, green stands better), rice, hamburger, larger white onion, diced canned tomato, water, spn basil, spn oregano, spn chili powder, spn paprika, spn black pepper, garlic cloves, spn garlic powder, white cheese, orange cheese (i use fat free shredded white and yellow mix)1 hour 5 min, 15 ingredients
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cornstarch, butter buds, fat free chicken broth, skim milk and10 Morecornstarch, butter buds, fat free chicken broth, skim milk, nonfat sour cream, egg beaters egg substitute, lemon juice, egg beaters egg substitute, butter buds, salt , to taste, pepper , to taste, canadian bacon , trimmed of fat, english muffins, toasted, fresh fruit, for garnish19 min, 14 ingredients
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Guilt Free Beef Stroganoff
boneless beef top sirloin steak, well trimmed and thinly ... and8 Moreboneless beef top sirloin steak, well trimmed and thinly sliced across the grain, onion, chopped, sliced fresh mushrooms, reduced-fat cream of mushroom soup, dry white wine, black pepper, uncooked no yolks egg noodle substitute, low-fat sour cream, chopped fresh parsley40 min, 9 ingredients -
Guilt-free Vanilla Cupcakes
tub fat-free whipped topping (like cool whip) and7 Moretub fat-free whipped topping (like cool whip), fat-free , sugar-free instant vanilla pudding mix, vanilla cake mix (18.25 oz), baking powder, vanilla extract, diet cream soda (you could also use diet lemon-lime), liquid egg whites (or about 8 raw egg whites), sprinkles of your choice17 min, 8 ingredients -
Guilt Free Jalapeno Poppers
jalapeno peppers, cream cheese fat free, fat free cheddar and2 Morejalapeno peppers, cream cheese fat free, fat free cheddar, egg beaters, bread crumbs5 ingredients -
Guilt-Free Chocolate Cheese Cake - Duke Diet Fitness Center
chocolate chips, soft tofu or 12 oz silken tofu, honey and4 Morechocolate chips, soft tofu or 12 oz silken tofu, honey, vanilla, splenda sugar substitute, fat free cream cheese or 8 oz reduced-fat neufchatel cheese, graham cracker pie crust20 min, 7 ingredients -
Guilt-Free Deep Dish Turkey Pot Pie
fat free chicken broth, celery, chopped, onion, chopped and9 Morefat free chicken broth, celery, chopped, onion, chopped, carrots, chopped, cornstarch, fat-free evaporated milk, cooked turkey, chopped (or chicken), frozen peas, thawed, fresh parsley, snipped, dried sage, sheets phyllo dough50 min, 12 ingredients -
Guilt Free Greek Lasagna
sun-dried tomatoes (not oil-packed), olive oil and18 Moresun-dried tomatoes (not oil-packed), olive oil, chopped red onions, minced garlic, extra-lean ground turkey, lean italian turkey sausage, grated unpeeled zucchini, your favourite pasta sauce , tomato, tomatoes with mixed italian herbs, undrained, chopped, balsamic vinegar, brown sugar, fresh ground black pepper, minced fresh basil leaf, light ricotta cheese, crumbled feta cheese with herbs, frozen spinach, thawed, squeezed dry and chopped, egg, whole wheat lasagna noodles, four cheese blend, shredded40 min, 20 ingredients -
Guilt-Free Russian Tea
tang orange crystals , powdered drink, sugar, cinnamon and2 Moretang orange crystals , powdered drink, sugar, cinnamon, lemon drink mix , sugar-free (crystal light works very well), instant tea , sugar-free (crystal light)10 min, 5 ingredients -
Guilt-Free Berry Trifle
sugar substitute equivalent to 1/2 cup sugar, divided and9 Moresugar substitute equivalent to 1/2 cup sugar, divided, cornstarch, divided, cold water, divided, fresh strawberries, chopped, lemon juice, divided, fresh blueberries, cold fat-free milk, sugar-free instant vanilla pudding mix, shaped angel food cakes (10-1/2 oz each), cubed40 min, 10 ingredients -
Guilt-Free Fudgy Brownies
all-purpose flour, unsweetened cocoa powder, divided and7 Moreall-purpose flour, unsweetened cocoa powder, divided, white sugar, baking powder, fat-free milk, applesauce, vanilla extract, brown sugar, water1 hour , 9 ingredients -
Guilt-Free Cream of Asparagus Soup
boiling potatoes, fat-free sour cream, asparagus and9 Moreboiling potatoes, fat-free sour cream, asparagus, vegetable broth, olive oil, chopped onion, garlic, crushed, sliced fresh mushrooms, garlic, crushed, dry white wine (optional), cayenne pepper, salt and ground black pepper to taste55 min, 12 ingredients
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