Guilt-Free Trifle Recipe

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Guilt-Free Trifle
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Ingredients:

Directions:

  1. Place cake cubes in bottom of a glass trifle dish or punch bowl.
  2. Prepare jelly powder according to package directions, place in the refrigerator until cool but not set, then pour over cake cubes and toss until the cake cubes absorb the liquid.
  3. In a large bowl, prepare the instant pudding using 1 1/2 cups of milk. Fold in half of the whipped topping and all of the orange segments. Spread over cake cubes. Cover and refrigerate ntil ready to serve.
  4. Just before serving, top with remaining whipped topping. Garnish as desired with pieces of fresh fruit, sprigs of mint, shaved chocolate, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.15 Kcal (1734 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 4.53mg 2%
Sodium 2481.31mg 103%
Potassium 286.65mg 6%
Total Carbs 87.67g 29%
Sugars 38.91g 156%
Dietary Fiber 1.05g 4%
Protein 7.42g 15%
Iron 28.9mg 161%
Calcium 278.2mg 28%
Amount Per 100 g
Calories 48.52 Kcal (203 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.53mg 2%
Sodium 290.7mg 103%
Potassium 33.58mg 6%
Total Carbs 10.27g 29%
Sugars 4.56g 156%
Dietary Fiber 0.12g 4%
Protein 0.87g 15%
Iron 3.4mg 161%
Calcium 32.6mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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