Guilt-Free Deep Dish Turkey Pot Pie Recipe

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Guilt-Free Deep Dish Turkey Pot Pie
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Ingredients:

Directions:

  1. In a medium saucepan, combine 2 cups of the broth, the celery, onions and carrots. Bring to a boil on medium-high heat. Reduce hear to low, cover and simmer until veggies are tender (about 5 minutes).
  2. In a small bowl, stir together the remaining 1/4 cup of broth and cornstarch until smooth. Slowly stir this mix into the veggie mix. Add the milk.
  3. Cook and stir over medium heat until it boils. Reduce the heat and cook and stir for one more minute.
  4. Stir in the turkey, peas, parsley and sage. Transfer the mix into a 2-quart shallow baking dish.
  5. Lay one sheet of the phyllo dough on top of the turkey mix. Spray the dough with nonstick spray.
  6. Repeat layering and spraying the dough twice more. Fold the edges of the dough and tuck them inside the dish.
  7. Bake at 350 until the crust is golden brown, 35-40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.97 Kcal (1482 kJ)
Calories from fat 87.94 Kcal
% Daily Value*
Total Fat 9.77g 15%
Cholesterol 616.34mg 205%
Sodium 413.99mg 17%
Potassium 361.87mg 8%
Total Carbs 24.93g 8%
Sugars 10.88g 44%
Dietary Fiber 2.36g 9%
Protein 38.69g 77%
Vitamin C 9.3mg 16%
Vitamin A 6.1mg 204%
Iron 4.4mg 25%
Calcium 245.4mg 25%
Amount Per 100 g
Calories 101.18 Kcal (424 kJ)
Calories from fat 25.14 Kcal
% Daily Value*
Total Fat 2.79g 15%
Cholesterol 176.18mg 205%
Sodium 118.33mg 17%
Potassium 103.44mg 8%
Total Carbs 7.13g 8%
Sugars 3.11g 44%
Dietary Fiber 0.67g 9%
Protein 11.06g 77%
Vitamin C 2.7mg 16%
Vitamin A 1.7mg 204%
Iron 1.3mg 25%
Calcium 70.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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