Guilt Free Beef Stroganoff Recipe

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Ingredients:

Serving

1 lb boneless beef top sirloin steak, well trimmed and thinly sliced across the grain
1 small onion, chopped
1 lb sliced fresh mushrooms
1 (10 3/4 oz) can reduced-fat cream of mushroom soup
1 cup dry white wine
1/4 tsp black pepper
1 lb uncooked no yolks egg noodle substitute
1/2 cup low-fat sour cream
2 tbsp chopped fresh parsley

Directions:

Coat a nonstick skillet with nonstick cooking spray, add the steak and onion and brown over medium high heat for 5-7 minutes, or until no pink remains in the steak and the onions are tender, stirring occasionally.
Add the mushrooms and cook for 3 minutes or until tender, reduce the heat to medium low and stir in the soup, wine, and the pepper; simmer for 25 minutes, or until the steak is tender.
Prepare the noodles according to the package directions, omitting the salt; drain, then set aside and cover to keep warm.
Add the sour cream and parsley to the steak mixture, and cook for 1 minute, or until heated through; do not boil, serve over the warm noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.27 Kcal (1718 kJ)
Calories from fat	95.38 Kcal
		% Daily Value*
Total Fat	10.6g	16%
Cholesterol	103.21mg	34%
Sodium	73.62mg	3%
Potassium	603.26mg	13%
Total Carbs	45.01g	15%
Sugars	2.99g	12%
Dietary Fiber	2.52g	10%
Protein	27.24g	54%
Vitamin C	3.2mg	5%
Iron	4mg	22%
Calcium	59.3mg	6%

Amount Per 100 g
Calories	180.63 Kcal (756 kJ)
Calories from fat	42 Kcal
		% Daily Value*
Total Fat	4.67g	16%
Cholesterol	45.44mg	34%
Sodium	32.41mg	3%
Potassium	265.6mg	13%
Total Carbs	19.82g	15%
Sugars	1.32g	12%
Dietary Fiber	1.11g	10%
Protein	11.99g	54%
Vitamin C	1.4mg	5%
Iron	1.8mg	22%
Calcium	26.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
10

PointsPlus

Good Points

saturated fat free,
very low sodium

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