162180 guilt red dip low Recipes

roasted sweet red pepper , from a jar, roughly chopped, fresh basil leaf, fat-free mayonnaise, nonfat plain yogurt, dried onion flakes, garlic powder

red peppers, sugar, white vinegar, crushed pepper ( hot ) * optional

low-fat mayonnaise, nonfat sour cream, honey dijon mustard, mrs. dash garlic and herb seasoning

pearl barley, olive oil, onion, chopped, cooked red beans (can use canned that are drained and rinsed), low-fat chicken broth (low-fat chicken stock) or 4 cups vegetable broth, preferably homemade (low-fat chicken stock), salt, chopped fresh parsley

psyllium husks, whey, whole egg, egg white, whole) red pepper, sea salt, coconut oil

vegetable oil, button mushrooms, trimmed and sliced thin (about 3 cups), shallot, minced (about 1 1/2 tbsp.), dry red wine, low sodium chicken broth, balsamic vinegar, dijon mustard, cold unsalted butter, cut into 4 pieces, minced fresh thyme leave, salt & freshly ground black pepper

boneless chuck roast, trimmed, flour, divided, salt, divided, paprika, pepper, vegetable oil, dry red wine, low sodium beef broth, dried thyme, bay leaf, turnip, fresh mushrooms, baby carrots

boneless chuck roast, trimmed, flour, divided, salt, divided, paprika, pepper, vegetable oil, dry red wine, low-sodium beef broth, dried thyme, bay leaf, turnip, fresh mushrooms, baby carrots

red mill low-carb baking mix, baking soda, splenda no-calorie, eggs, omega cooking and salad oil, vanilla, milk , 2

low-fat cream cheese (block, not tub, diet is fine ), fat-free miracle whip (or mayo plus miracle whip from mayonnaise additive), salsa (i use medium hot ), diced tomato, shredded lettuce, shredded low-fat cheddar cheese

red pepper paste, mayonnaise or 2/3 cup salad dressing, lemon juice, red pepper paste, chili sauce, dry red wine, cayenne pepper, salt, ground ginger, cardamom, ground coriander, ground nutmeg, ground cinnamon, ground allspice, black pepper, a medium onion, garlic clove, paprika

low fat cottage cheese, skim milk, fat-free mayonnaise, dried onion flakes, dried parsley flakes, dill weed, seasoning salt, garlic powder

boiling water, dried porcini mushrooms (about 1/2 oz), olive oil, diced carrot, quartered button mushrooms, diced onion, diced celery, chopped red bell pepper, garlic cloves, minced, thyme sprigs, bay leaf, rosemary sprig, tomato paste, all-purpose flour, salt, black pepper, merlot or other dry red wine, low-sodium soy sauce, butter

turkey drippings, flour, dry red wine, low-sodium chicken broth, salt, pepper

low-fat cream cheese, sugar substitute (the sugar sustitute should equal 1/4 cup confectioners sugar), cinnamon, kahlua (or strong cold coffee), mandarin oranges, drained, shaved semisweet chocolate

low-fat mayonnaise, garlic powder, paprika, chili powder, water, kosher salt & freshly ground black pepper, to taste, chicken thighs, skin removed, panko breadcrumbs (japanese-style bread crumbs)

red kidney beans, cooked, low-fat sharp cheddar cheese, chopped, plain low-fat yogurt, garlic powder, jalapeno peppers, seeded and chopped, chili powder, onion powder, hot sauce

vegetable oil, sweet onions, finely diced, low-fat sour cream, low-fat mayonnaise, low-fat cream cheese, salt, fresh ground black pepper, chopped parsley