355178 guilt free pepper basil dip fat Recipes

green peppers, lean ground beef (90% lean), potato, peeled and grated, chili powder, salt, coarsely ground pepper, shredded reduced-fat cheddar cheese

fat-trimmed pork tenderloins (1 lb. each), coarse-ground pepper, salad oil, red onion (6 oz.), peeled and chopped, dried sweetened cranberries, raspberry vinegar, fat-skimmed chicken broth, sugar, butter or margarine, salt

pepper, salt, pork tenderloins, rapid-rise yeast, sugar, warm water (100o to 110o), all-purpose baking mix, chopped pecans, buttermilk, butter, melted, prepared pesto, all-purpose flour, coarse-grained dijon mustard

hard-boiled egg whites (hard boil 6 eggs, reserve yolks for another use), egg beaters egg substitute (i used the latter) or 4 oz pasteurized liquid egg-whites (i used the latter), mrs. dash tomato basil garlic seasoning, onion powder, low-fat mayonnaise (more if you like a thinner mixture), mild curry paste, lemon juice, paprika, to garnish, chopped cilantro, to garnish

margarine (i use brummel & brown-yogurt blend), sugar substitute (i found that baking sugar subs usually fade-must double just to get the flavor right- i use altern), ground poppy seed filling (solo), egg whites, vanilla, plain yogurt, all-purpose flour, baking soda, salt

fat free cream cheese, fat free sour cream, fat-free mayonnaise, fat-free cheddar cheese, grated, garlic, minced, chopped spinach, crabmeat, drained and rinsed

sweet red pepper, jalapeno pepper, potatoes, peeled, cooked and cut into 1/8-inch slices, chopped onion, canola oil, lime juice, minced fresh cilantro, salt, pepper, shredded reduced-fat cheddar cheese, flour tortillas (6 inches)

all-purpose flour, baking powder, sugar, black pepper, salt, garlic powder, cold butter or 3 tbsp margarine, nonfat milk (skim), dijon mustard

pepper squash, bacon, chopped onion, chopped mushroom, chopped green pepper, chopped red pepper, grated cheese (any kind ), parmesan cheese

pepper-jack cheese, shredded, baby arugula, roughly chopped, skinless, boneless chicken breasts (12 oz each), olive oil, plus more for brushing, kosher salt, cajun spice blend, vegetable oil, for the grill, frozen lima beans, thawed, yellow summer squash, diced, corn kernels, grape tomatoes, halved, juice of 1 lime

pepper pesto, i have used this with grilled chicken and it is very good., sweet red or yellow peppers ., grated parmesan cheese, pine nuts or almonds, garlic, cut in half, salt, white pepper, olive oil, chicken broth

pepper, salt, pork tenderloin, rapid-rise yeast, sugar, warm water (100o to 110o), biscuit mix, diced pecans, buttermilk, butter or margarine, melted, pesto, pecan halves, coarse-grained dijon mustard

pepper cut in half and cleaned, olive oil, spear asparagus cut into 1-inch pieces, chopped onion, scallions chopped finely, garlic chopped finely, chopped cilantro, spinach frozen, sweet corn kernels frozen, ground cumin, quinoa cooked, feta cheese

frozen bread dough dinner rolls, thawed, pepper jack cheese, shredded, pepperoni, finely chopped

fat-free sugar-free instant vanilla pudding mix, cold skim milk, fruit cocktail in juice, sheets chocolate graham crackers, fat-free cool whip

fat-free mayonnaise, cucumbers, peeled and chopped, nonfat sour cream, dry ranch dressing mix (a.k.a. dip mix), wasabi paste, cayenne pepper, fresh green beans, trimmed, all-bran cereal, ground to a breadcrumb-like consistency in a food processor (fiber 1 original), liquid egg substitute , fat free (like egg beaters original), onion powder, garlic powder, salt, black pepper

frozen no-salt-added artichoke hearts, thawed,drained, fat free cream cheese or 4 oz low-fat cream cheese, room temperature, plain nonfat yogurt or 1/2 cup low-fat yogurt, sliced green onion (green part only ), cream sherry, salt-free italian herb seasoning, salt