Potato 'n' Roasted Pepper Quesadillas Recipe

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Potato 'n' Roasted Pepper Quesadillas
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Ingredients:

Directions:

  1. Cut red pepper and jalapeno in half; remove and discard seeds. Place peppers cut side down on a foil-lined baking sheet. Broil 4 in. from the heat for 15-20 minutes or until skins are blistered and blackened. Immediately place peppers in a bowl; cover and let stand for 15-20 minutes. Peel off and discard charred skin. Chop peppers; set aside.
  2. In a nonstick skillet coated with cooking spray, cook potatoes and onion in oil for 8 minutes or until potatoes are lightly browned and onion is tender. Remove from the heat. Add the lime juice, cilantro, salt and pepper. Stir in cheese and roasted peppers.
  3. Place three tortillas on a baking sheet coated with cooking spray. Spoon potato mixture onto each; top with remaining tortillas and press down firmly.
  4. Bake at 450° for 5 minutes. Spritz top of tortillas with cooking spray. Carefully turn over; bake 5 minutes longer or until cheese is melted and tortillas are lightly browned. Cut each into four wedges. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.3 Kcal (1538 kJ)
Calories from fat 73.42 Kcal
% Daily Value*
Total Fat 8.16g 13%
Cholesterol 7.91mg 3%
Sodium 635.32mg 26%
Potassium 681.11mg 14%
Total Carbs 61.76g 21%
Sugars 14.23g 57%
Dietary Fiber 5.22g 21%
Protein 11.32g 23%
Vitamin C 56.7mg 94%
Vitamin A 1.3mg 44%
Iron 2.8mg 15%
Calcium 201.3mg 20%
Amount Per 100 g
Calories 144.36 Kcal (604 kJ)
Calories from fat 28.86 Kcal
% Daily Value*
Total Fat 3.21g 13%
Cholesterol 3.11mg 3%
Sodium 249.7mg 26%
Potassium 267.7mg 14%
Total Carbs 24.27g 21%
Sugars 5.59g 57%
Dietary Fiber 2.05g 21%
Protein 4.45g 23%
Vitamin C 22.3mg 94%
Vitamin A 0.5mg 44%
Iron 1.1mg 15%
Calcium 79.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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