Spud-Stuffed Peppers Recipe

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Spud-Stuffed Peppers
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Ingredients:

Directions:

  1. Cut tops off peppers and remove seeds. In a large saucepan, cook peppers in boiling water for 4-5 minutes. Drain and rinse in cold water; invert on paper towels.
  2. In a nonstick skillet, cook beef and potato over medium heat until meat is no longer pink; drain. Stir in the chili powder, salt and pepper. Spoon into peppers.
  3. Place in a small baking pan coated with cooking spray. Cover and bake at 350° for 35 minutes. Sprinkle with cheese. Bake, uncovered, 5-10 minutes longer or until cheese is melted. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.69 Kcal (1175 kJ)
Calories from fat 76.47 Kcal
% Daily Value*
Total Fat 8.5g 13%
Cholesterol 78.2mg 26%
Sodium 540.46mg 23%
Potassium 872.93mg 19%
Total Carbs 20.28g 7%
Sugars 5.26g 21%
Dietary Fiber 5.05g 20%
Protein 30.38g 61%
Vitamin C 96.5mg 161%
Vitamin A 0.7mg 22%
Iron 3.3mg 18%
Calcium 176.5mg 18%
Amount Per 100 g
Calories 89.3 Kcal (374 kJ)
Calories from fat 24.33 Kcal
% Daily Value*
Total Fat 2.7g 13%
Cholesterol 24.88mg 26%
Sodium 171.94mg 23%
Potassium 277.71mg 19%
Total Carbs 6.45g 7%
Sugars 1.67g 21%
Dietary Fiber 1.61g 20%
Protein 9.67g 61%
Vitamin C 30.7mg 161%
Vitamin A 0.2mg 22%
Iron 1mg 18%
Calcium 56.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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