107597 guilt free basil dip low Recipes

low-fat cream cheese, worcestershire sauce, fat-free mayonnaise (can use low fat ), lemon juice, salsa, crabmeat

fat free greek yogurt, low-sodium beef bouillon cubes, instant minced onion, worcestershire sauce

low-fat cream cheese, chopped fresh basil leaf, spring onion, finely chopped, grated parmesan cheese, red wine or 1 tbsp balsamic vinegar, prepared horseradish, salt & freshly ground black pepper, chopped walnuts

cheesecloth or coffee filter, plain low-fat yogurt, chopped fresh basil, lemon juice, minced garlic, sugar, salt, divided, freshly ground pepper, divided, fresh okra, trimmed, olive oil, garnish: freshly ground pepper

low-fat plain yogurt, sugar-free instant vanilla pudding mix

white meat chicken, drained, fat free cream cheese, fat free blue cheese dressing, red hot sauce, onion powder, garlic powder

fat free cream cheese, brown sugar, reduced-fat sour cream, vanilla extract, lemon extract, ground cinnamon, low-fat milk, instant vanilla pudding, fresh fruit

sugar-free strawberry jam, low-fat cream cheese, plain low-fat yogurt, onion soup mix

imitation crabmeat (surimi), fat free cream cheese, softened, nonfat sour cream, braggs liquid aminos (use worcestershire sauce if not available), low-fat cheddar cheese, pimiento, chopped finely, sweet onion, diced finely, garlic powder

free fat free sour cream, good seasons gourmet parmesan good seasons cheese & garlic salad dressing mix (1 envelope) or 1 oz italian salad dressing mix (1 envelope), chopped roasted red peppers or 1 tsp jarred roasted garlic or 8 1/2 oz artichoke hearts, drained, finely chopped, breadsticks or assorted cut-up vegetables

fat free chicken broth, low fat chicken in water, low fat noodles (whatever kind your heart so desires), black pepper (to taste), seasoned salt (to taste), basil (to taste), onion, diced small

head cauliflower, chopped, green onion, with top, chopped into 1 inch pieces, fat free sour cream, dry ranch dressing mix, salt and pepper, to taste (optional)

fat-free cottage cheese, low-fat mayonnaise, lemon juice, onion soup mix (1 package)

reduced-fat peanut butter (i use jif), fat-free cool whip, frozen, nonfat milk, almond extract

reduced-fat sour cream, light onion and cream cheese with chives, fat-free cheddar cheese, shredded, extra-lean ham, diced (5%), garlic powder, dried onion flakes

fat-free cream cheese, low-fat plain yogurt, prepared horseradish, worcestershire sauce, ground red pepper, hot sauce, chopped green onions, chopped water chestnuts, lump crabmeat, shell pieces removed

fat-free mayonnaise, plain low-fat yogurt, artichoke hearts, drained and chopped, chopped green chiles, drained, grated fresh parmesan cheese, divided, garlic powder, hot sauce, fresh green chile slices (optional)

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute