Directions:
- Preheat oven to 350°.
- Combine mayonnaise and yogurt in a medium bowl, stirring until smooth. Add artichoke, chopped chiles, 6 tablespoons Parmesan cheese, garlic powder, and hot sauce, stirring well.
- Spoon mixture into a 1-quart baking dish coated with cooking spray. Bake, uncovered, at 350° for 25 minutes.
- Sprinkle with remaining 2 tablespoons Parmesan cheese. Turn oven temperature to broil, and cook 1 to 2 minutes or until lightly browned.
- Garnish with green chile slices, if desired. Serve with Melba toast rounds or breadsticks (rounds and breadsticks not included in analysis).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.48 Kcal (1342 kJ) | ||
| Calories from fat | 139.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.45g | 24% | |
|---|---|---|---|
| Cholesterol | 36.67mg | 12% | |
| Sodium | 1355.15mg | 56% | |
| Potassium | 536.16mg | 11% | |
| Total Carbs | 30.76g | 10% | |
| Sugars | 19.2g | 77% | |
| Dietary Fiber | 6.57g | 26% | |
| Protein | 18.5g | 37% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 571.2mg | 57% | |
| Amount Per 100 g | |||
| Calories | 150.1 Kcal (628 kJ) | ||
| Calories from fat | 65.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 24% | |
|---|---|---|---|
| Cholesterol | 17.18mg | 12% | |
| Sodium | 634.71mg | 56% | |
| Potassium | 251.12mg | 11% | |
| Total Carbs | 14.41g | 10% | |
| Sugars | 8.99g | 77% | |
| Dietary Fiber | 3.08g | 26% | |
| Protein | 8.67g | 37% | |
| Vitamin C | 3.2mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 7% | |
| Calcium | 267.5mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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