East-West Barbecued Chicken Recipe

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East-West Barbecued Chicken
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Ingredients:

Directions:

  1. Place chicken in baking pan. Season with salt and pepper. Place mustard in small bowl. Whisk in orange juice, oil and pepper flakes. Pour over chicken, turning chicken to coat. Let stand 20 minutes. Combine chili sauce and hoisin sauce in small bowl.
  2. Prepare barbecue (medium-high) or preheat broiler. Grill chicken until just cooked through, about 10 minutes per side. Brush one side with chili-sauce mixture and grill until beginning to brown, about 3 minutes. Brush second side with sauce and grill until beginning to brown. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1736.1 Kcal (7269 kJ)
Calories from fat 746.88 Kcal
% Daily Value*
Total Fat 82.99g 128%
Cholesterol 905.69mg 302%
Sodium 5458.46mg 227%
Potassium 2070.7mg 44%
Total Carbs 44.67g 15%
Sugars 14.93g 60%
Dietary Fiber 3.16g 13%
Protein 192.97g 386%
Vitamin C 21.6mg 36%
Iron 7.6mg 42%
Calcium 220.7mg 22%
Amount Per 100 g
Calories 219.83 Kcal (920 kJ)
Calories from fat 94.57 Kcal
% Daily Value*
Total Fat 10.51g 128%
Cholesterol 114.68mg 302%
Sodium 691.18mg 227%
Potassium 262.2mg 44%
Total Carbs 5.66g 15%
Sugars 1.89g 60%
Dietary Fiber 0.4g 13%
Protein 24.43g 386%
Vitamin C 2.7mg 36%
Iron 1mg 42%
Calcium 27.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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