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East-West Asparagus Salad Recipe

East-West Asparagus Salad Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 lb fresh asparagus, trimmed and cut in 2-inch pieces
2 tbsp soy sauce
1 tsp brown sugar
1 tbsp olive oil

Directions:

Cook asparagus in boiling water 2 minutes, or until just cooked. Drain.
Immediately rinse asparagus under cold running water until it has cooled. Drain well.
Combine asparagus in a bowl with remaining ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.06 Kcal (260 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Sodium	505.23mg	21%
Potassium	249.16mg	5%
Total Carbs	5.86g	2%
Sugars	3.22g	13%
Dietary Fiber	2.36g	9%
Protein	3.26g	7%
Vitamin C	6.8mg	11%
Iron	2.5mg	14%
Calcium	29.7mg	3%

Amount Per 100 g
Calories	48.99 Kcal (205 kJ)
Calories from fat	24.87 Kcal
		% Daily Value*
Total Fat	2.76g	5%
Sodium	398.84mg	21%
Potassium	196.69mg	5%
Total Carbs	4.63g	2%
Sugars	2.54g	13%
Dietary Fiber	1.86g	9%
Protein	2.57g	7%
Vitamin C	5.4mg	11%
Iron	1.9mg	14%
Calcium	23.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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