East West BBQ Chicken Recipe

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East West BBQ Chicken
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Ingredients:

Directions:

  1. Place chicken in stoneware.
  2. In a small bowl, combine remaining ingredients and pour over chicken.
  3. Cover cook on Low 7 to 9 hours or on High 3 to 5 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.64 Kcal (748 kJ)
Calories from fat 62.75 Kcal
% Daily Value*
Total Fat 6.97g 11%
Cholesterol 7.18mg 2%
Sodium 685.7mg 29%
Potassium 71.66mg 2%
Total Carbs 25.43g 8%
Sugars 14.38g 58%
Dietary Fiber 0.98g 4%
Protein 4.43g 9%
Vitamin C 4.2mg 7%
Iron 0.5mg 3%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 280.74 Kcal (1175 kJ)
Calories from fat 98.62 Kcal
% Daily Value*
Total Fat 10.96g 11%
Cholesterol 11.28mg 2%
Sodium 1077.6mg 29%
Potassium 112.61mg 2%
Total Carbs 39.97g 8%
Sugars 22.6g 58%
Dietary Fiber 1.54g 4%
Protein 6.97g 9%
Vitamin C 6.7mg 7%
Iron 0.8mg 3%
Calcium 32.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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