Braised East-West Mushrooms Recipe

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Braised East-West Mushrooms
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Ingredients:

Directions:

  1. In a medium frying pan, heat the olive oil. Add shallots, ginger and mushrooms; saute for 5 minutes.
  2. Add the soy sauce, chives, milk and cream.
  3. Cook over medium heat for 10 minutes until all the liquid has evaporated.
  4. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.23 Kcal (353 kJ)
Calories from fat 52.98 Kcal
% Daily Value*
Total Fat 5.89g 9%
Cholesterol 4.14mg 1%
Sodium 352.08mg 15%
Potassium 312.13mg 7%
Total Carbs 4.66g 2%
Sugars 2.94g 12%
Dietary Fiber 0.95g 4%
Protein 3.97g 8%
Vitamin C 2.5mg 4%
Iron 0.9mg 5%
Calcium 41.1mg 4%
Amount Per 100 g
Calories 69.57 Kcal (291 kJ)
Calories from fat 43.75 Kcal
% Daily Value*
Total Fat 4.86g 9%
Cholesterol 3.42mg 1%
Sodium 290.77mg 15%
Potassium 257.78mg 7%
Total Carbs 3.85g 2%
Sugars 2.43g 12%
Dietary Fiber 0.78g 4%
Protein 3.28g 8%
Vitamin C 2mg 4%
Iron 0.8mg 5%
Calcium 34mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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