East-West Chicken Recipe

Posted by
Rate It!
East-West Chicken
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Generously sprinkle the chicken with salt and pepper to taste. Mix the first 5 ingredient after the chicken and marinate the chicken in them in the refrigerator, covered for at least 1 1/2 hours.
  2. Remove the chicken, reserving marinade. Brown the chicken lightly in the oil and add the brown sugar and hot water and simmer briefly.
  3. Transfer to a roasting pan, sprinkle with salt and pepper and add marinade and bake uncovered at 350 degrees F. for 1 to 1 1/2 hours. Add the mushrooms the last 15 minutes of cooking.
  4. Drain off juice and thinken it on stove top with a paste of some cornstarch and cold water. Serve with rice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 935.87 Kcal (3918 kJ)
Calories from fat 551.12 Kcal
% Daily Value*
Total Fat 61.24g 94%
Cholesterol 340.13mg 113%
Sodium 1161.91mg 48%
Potassium 1019.91mg 22%
Total Carbs 15.23g 5%
Sugars 6.04g 24%
Dietary Fiber 1.3g 5%
Protein 70.74g 141%
Vitamin C 16.4mg 27%
Iron 5.8mg 32%
Calcium 82.4mg 8%
Amount Per 100 g
Calories 190.68 Kcal (798 kJ)
Calories from fat 112.29 Kcal
% Daily Value*
Total Fat 12.48g 94%
Cholesterol 69.3mg 113%
Sodium 236.73mg 48%
Potassium 207.8mg 22%
Total Carbs 3.1g 5%
Sugars 1.23g 24%
Dietary Fiber 0.26g 5%
Protein 14.41g 141%
Vitamin C 3.3mg 27%
Iron 1.2mg 32%
Calcium 16.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 23.6
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top