East-West Barbecued Chicken (Crock Pot) Recipe

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East-West Barbecued Chicken (Crock Pot)
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Ingredients:

Directions:

  1. Place chicken in crock.
  2. In a small bowl, combine ketchup, orange marmalade, brown sugar, soy sauce, vinegar, ginger, and garlic. Pour over chicken.
  3. Cover and cook on low for 7 to 9 hours or on high for 3 to 5 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.96 Kcal (1754 kJ)
Calories from fat 111.89 Kcal
% Daily Value*
Total Fat 12.43g 19%
Cholesterol 162.45mg 54%
Sodium 1481.22mg 62%
Potassium 810.65mg 17%
Total Carbs 22.81g 8%
Sugars 14.38g 58%
Dietary Fiber 0.8g 3%
Protein 56.87g 114%
Vitamin C 4.1mg 7%
Iron 0.4mg 2%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 130.33 Kcal (546 kJ)
Calories from fat 34.81 Kcal
% Daily Value*
Total Fat 3.87g 19%
Cholesterol 50.53mg 54%
Sodium 460.77mg 62%
Potassium 252.17mg 17%
Total Carbs 7.09g 8%
Sugars 4.47g 58%
Dietary Fiber 0.25g 3%
Protein 17.69g 114%
Vitamin C 1.3mg 7%
Iron 0.1mg 2%
Calcium 8.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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