170451 grilled swordfish mango black bean Recipes

canned black beans, rinsed and drained (i like westbrae organic), ripe mango, peeled and chopped (5 oz), tomatillo , paper covering discarded and diced (3 oz), red onion, chopped (1.5 oz), lime juice, fresh cilantro, chopped, black pepper

ripe mango, black beans, drained and rinsed, jicama, peeled and jullienned (cut in thin strips), cilantro, chopped, jalapeno, seeded and minced, lime , juice of, salt and pepper, cumin

mango, diced, sm. red onion, diced, red bell pepper, diced, fresh or thawed corn kernels, canned black beans, rinsed & drained, cilantro, chopped, lime juice, sugar, salt, pepper

shredded lettuce, boneless skinless chicken breast, grilled and cut into strips, reduced-fat monterey jack cheese, shredded, reduced-fat mild cheddar cheese, shredded, ripe tomatoes, cut in wedges, black beans, rinsed and drained, sliced black olives, sliced green onion, your favorite salsa

olive oil, garlic cloves; 2 pressed, 3 minced, grated lemon peel, chopped fresh thyme, coarse sea salt plus additional for seasoning, salmon fillets with skin, chopped red onion, chopped celery, chopped plum tomatoes, scant ) chopped jalapeno chiles with seeds, black beans, rinsed, drained, ground cumin, freshly ground black pepper, nonstick vegetable oil spray, chopped fresh cilantro plus leaves for garnish

white wine or reduced-sodium chicken broth, reduced-sodium soy sauce, brown sugar, garlic clove, minced, salmon fillets (4 oz each), black beans, rinsed and drained, frozen corn, thawed, sweet red pepper, diced, seedless red grapes, chopped, fat-free italian salad dressing, canned chopped green chilies, brown sugar

black beans, rinsed and drained, diced green chilies, garlic clove, peeled, fresh cilantro, shredded (or use 1 tsp dried ), diced mango (i use the frozen kind, thawed out ), unsweetened desiccated coconut, egg whites (or 1 whole egg), breadcrumbs (i use whole wheat), coriander, mustard powder, chili powder, sea salt

olive oil, chopped yellow onions, salt, freshly ground black pepper, jalapeno, stemmed, seeded and chopped, chopped garlic, dried black beans, chicken stock, lime, juiced, essence , recipe follows, chili powder, ground cumin, chopped fresh cilantro leaves, butter, fresh tuna steaks, corn tortillas , cut into 1/8-inch strips, recipe avocado puree , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, avocado, peeled, pitted and chopped, lemon, juiced, salt, freshly ground black pepper, chopped garlic, heavy cream

olive oil, chopped yellow onions, salt and freshly ground black pepper, jalapeno, stemmed, seeded, and chopped, chopped garlic, dried black beans, chicken stock, fresh lime, juiced, essence , recipe follows, chili powder, cumin, chopped fresh cilantro, butter, fresh tuna steaks, corn tortillas , cut into 1/8-inch strips, avocado puree , recipe follows, avocado, peeled, pitted and chopped, juice from 1/2 of a fresh lemon, salt and freshly ground black pepper, chopped garlic, heavy cream, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

freshly squeezed lime juice, olive oil, chopped fresh cilantro, garlic clove, crushed, ground cumin, coriander, black pepper, boneless skinless chicken breasts, canned yellow corn kernel, drained, black beans (drained and rinsed ), diced tomato, diced red onion, jalapeno pepper, seeded and minced, freshly squeezed lime juice, olive oil, rice wine vinegar (can substitute red wine vinegar), chopped fresh cilantro

cooking oil, onion, chopped, garlic, minced, drained and rinsed canned black beans (from two 15-oz cans), canned low-sodium chicken broth or homemade stock, canned crushed tomatoes in thick puree, bay leaf, salt, sirloin steak, about 1 inch thick, fresh-ground black pepper

salmon fillet, orange juice, soy sauce, honey, chili powder, garlic powder, salt, pepper, olive oil, black beans, corn, vidalia onion, english seedless cucumber

quail , boned, ancho chilies, peanut oil (or 1/2 and 1/2 olive oil), garlic clove, orange , juice of, lime , juice of, black beans, garlic clove, epazote, bacon, diced, pork fat or 1 oz lard, diced, butter, eggs, beaten, avocados, red bell pepper, finely chopped, red onion, finely chopped, serrano chilies or 2 jalapenos, minced, cilantro, chopped, lime , juice of, olive oil, salt and pepper (to taste), goat cheese, sour cream, flour tortillas, poblano chiles, peeled, seeded and chopped, red onion, sliced, tomatillos, husks removed, garlic cloves, pumpkin seeds, maple syrup (to balance acidity and spiciness), chicken stock, cilantro, chopped , reserve some sprigs for garnish, unsalted butter, kosher salt, tomatoes, chopped, red onion, minced, cilantro, chopped, serrano chili, minced (or jalapeno), lime , juice of, salt and pepper, to taste

shrimp, black beans (drained ), seasoned bread crumbs, egg, cumin, salt and pepper, butter, old bay seasoning, honey, olive oil, white shoepeg corn, drained, whole tomatoes, chopped, green pepper, chopped, red onion, chopped, green onion, tops only, chopped, cilantro , amount to taste

ears of corn, husked, vegetable oil, salt, red onion, finely diced, jalapeno , ribs and seeds removed and finely diced, black beans, drained and rinsed, juice of 1 lime, chopped cilantro, cumin, tortilla chips, lime juice, (about 2 limes ), plus lime wedges, white tequila, triple sec (recommended : cointreau), pomegranate juice, habanero simple syrup or to taste, recipe follows, sugar, water, habanero chili

ears shucked corn, fresh lime juice (about 2 limes), minced red onion, minced fresh cilantro (i leave this out ), white vinegar, sugar, ground cumin, chili powder, black beans, drained, lime wedges (optional)

olive oil, limes (juiced ), cumin, garlic, ancho chile powder, ears of corn (grilled or boiled ), black beans (drained ), red pepper, lrg tomato, fresh cilantro, lrg red onion

ears shucked corn, fresh lime juice (about 2 limes), red onions minced, fresh cilantro minced, white vinegar, sugar, ground cumin, chili powder, black beans drained and rinsed, lime wedges (optional)