Grilled Tuna with Black Bean Chili, Avocado Puree and Fried Tortillas (Emeril Lagasse) Recipe

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Grilled Tuna with Black Bean Chili, Avocado Puree and Fried Tortillas (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat the grill. Preheat the fryer.
  2. In a saucepan, over medium heat, add 1 tablespoon of the oil. When the oil is hot, add the onions. Season with salt and pepper. Saute the onions until soft, about 2 minutes. Add the jalapenos, garlic and beans. Continue to saute for 1 minute. Season with Essence. Stir in the stock and lime juice. Season with Essence, chili powder and cumin. Bring to a boil, lower the heat and simmer for about 1 hour or until the beans are tender. Re-season the beans with salt and pepper. Stir in the cilantro and butter. Remove from the heat. Season the tuna with olive oil and Essence.
  3. Place the tuna on the grill and cook for 2 minutes on each side for rare. Remove from the grill. Place the tortilla strips in the hot oil and fry until crispy, about 2 minutes. Remove from the oil and drain on a paper-lined plate. Season the tortillas with Essence. To assemble, spoon the Black Bean Chili in the center of each plate. Place the tuna on top of the chili. Drizzle the tuna with the Avocado Puree. Garnish with the fried tortillas.
  4. Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
  5. Combine all ingredients thoroughly.
  6. Yield: 2/3 cup
  7. Recipe from New New Orleans Cooking, by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
  8. Avocado Puree:
  9. Combine all the ingredients in a food processor, fitted with a metal blade. Puree until smooth. Season with salt and pepper. Serve immediately.
  10. Yield: about 1 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 783.63 Kcal (3281 kJ)
Calories from fat 313.67 Kcal
% Daily Value*
Total Fat 34.85g 54%
Cholesterol 56.47mg 19%
Sodium 4253.14mg 177%
Potassium 2001.16mg 43%
Total Carbs 87.03g 29%
Sugars 13.11g 52%
Dietary Fiber 18.92g 76%
Protein 39.89g 80%
Vitamin C 21.6mg 36%
Vitamin A 1mg 34%
Iron 47.1mg 262%
Calcium 212.1mg 21%
Amount Per 100 g
Calories 104.71 Kcal (438 kJ)
Calories from fat 41.91 Kcal
% Daily Value*
Total Fat 4.66g 54%
Cholesterol 7.55mg 19%
Sodium 568.3mg 177%
Potassium 267.39mg 43%
Total Carbs 11.63g 29%
Sugars 1.75g 52%
Dietary Fiber 2.53g 76%
Protein 5.33g 80%
Vitamin C 2.9mg 36%
Vitamin A 0.1mg 34%
Iron 6.3mg 262%
Calcium 28.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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