Grilled Corn and Black Bean Salsa Recipe

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Grilled Corn and Black Bean Salsa
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Ingredients:

Directions:

  1. Salsa Preparation: Preheat a grill pan. Brush corn with 1 tablespoon of oil and season with salt. Place on grill and cook until lightly browned on all sides, about 8 minutes. Remove from grill and using a VIVA® paper towel, hold the ear of corn upright in a bowl and cut the kernels from the cob. Add remaining ingredients to the bowl and stir to combine. Serve with tortilla chips.
  2. Margarita Preparation: Pour lime juice, tequila, triple sec, pomegranate juice and simple syrup into a small ice-filled pitcher. Stir well. Pour into ice filled glasses and garnish with a lime wedge.
  3. Habanero Syrup Preparation: Place sugar and water in a small saucepan and stir to combine. Poke holes in the habanero and add to the mixture. Bring to a gentle boil over medium-high heat. Reduce heat and simmer until sugar is completely dissolved and syrup is slightly thickened, about 3 minutes. Remove from heat and let cool. Refrigerate until ready to use.
  4. For a quick and easy way to remove the silk from ears of corn, try wiping the cobs lengthwise using a damp VIVA® towel and watch the silk come off with ease.
  5. To make the portable coasters: Cut 3 inches off one non-perforated side of a VIVA® towel; Fold perforated sides towards center of VIVA® towel, creating creases 2 inches from each edge; With VIVA® towel flap-side up, set margarita glass on top, in the center; Bring folded sides of VIVA® towel toward stem of glass to cover the base of the glass. (There will be a thin strip of the base that remains uncovered.); Secure flaps around base with two 1 1/2-inch-pieces of clear tape (optional); To finish, fold remaining flaps under base of glass, and secure with clear tape or sticker.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1431.37 Kcal (5993 kJ)
Calories from fat 271.17 Kcal
% Daily Value*
Total Fat 30.13g 46%
Sodium 132.68mg 6%
Potassium 1405.46mg 30%
Total Carbs 236.91g 79%
Sugars 167.05g 668%
Dietary Fiber 12.12g 48%
Protein 12.92g 26%
Vitamin C 68.2mg 114%
Iron 4mg 22%
Calcium 114.2mg 11%
Amount Per 100 g
Calories 139.94 Kcal (586 kJ)
Calories from fat 26.51 Kcal
% Daily Value*
Total Fat 2.95g 46%
Sodium 12.97mg 6%
Potassium 137.41mg 30%
Total Carbs 23.16g 79%
Sugars 16.33g 668%
Dietary Fiber 1.18g 48%
Protein 1.26g 26%
Vitamin C 6.7mg 114%
Iron 0.4mg 22%
Calcium 11.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.3
    Points
  • 34
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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