Directions:
- Whisk first 5 ingredients in a small bowl.
- Remove corn from cobs.
- Dice/chop Pepper, Tomato, Onion & Cilantro.
- In large bowl combine Beans and all vegetables.
- Pour dressing over all and toss.
- Salt & Pepper as needed.
- Refrigerate for at least 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.66 Kcal (1146 kJ) | ||
| Calories from fat | 105.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.71g | 18% | |
|---|---|---|---|
| Cholesterol | 51mg | 17% | |
| Sodium | 315.07mg | 13% | |
| Potassium | 310.44mg | 7% | |
| Total Carbs | 25.65g | 9% | |
| Sugars | 8.14g | 33% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 21.17g | 42% | |
| Vitamin C | 44.4mg | 74% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 176.28 Kcal (738 kJ) | ||
| Calories from fat | 67.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 18% | |
|---|---|---|---|
| Cholesterol | 32.85mg | 17% | |
| Sodium | 202.95mg | 13% | |
| Potassium | 199.97mg | 7% | |
| Total Carbs | 16.52g | 9% | |
| Sugars | 5.25g | 33% | |
| Dietary Fiber | 2.53g | 16% | |
| Protein | 13.64g | 42% | |
| Vitamin C | 28.6mg | 74% | |
| Iron | 0.8mg | 7% | |
| Calcium | 11.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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