Grilled Corn And Black Beans Salad Recipe

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Grilled Corn And Black Beans Salad
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Ingredients:

Directions:

  1. Prepare grill.
  2. Place corn on a grill rack; grill 20 minutes or until corn is lightly browned, turning every 5 minutes. Cool. Cut kernels from corn; place in a bowl.
  3. Add juice and remaining ingredients; stir gently. Cover and chill 1 hour.
  4. Garnish with lime wedges, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.15 Kcal (306 kJ)
Calories from fat 7.01 Kcal
% Daily Value*
Total Fat 0.78g 1%
Sodium 23.9mg 1%
Potassium 258.88mg 6%
Total Carbs 15.48g 5%
Sugars 3.09g 12%
Dietary Fiber 2.68g 11%
Protein 2.72g 5%
Vitamin C 9.9mg 17%
Iron 1.3mg 7%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 82.47 Kcal (345 kJ)
Calories from fat 7.9 Kcal
% Daily Value*
Total Fat 0.88g 1%
Sodium 26.95mg 1%
Potassium 291.87mg 6%
Total Carbs 17.45g 5%
Sugars 3.49g 12%
Dietary Fiber 3.02g 11%
Protein 3.07g 5%
Vitamin C 11.2mg 17%
Iron 1.5mg 7%
Calcium 24.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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