Mango Black Bean Salsa Recipe

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Mango Black Bean Salsa
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Ingredients:

Directions:

  1. Combine all in a bowl and mix well. Store in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.99 Kcal (553 kJ)
Calories from fat 3.51 Kcal
% Daily Value*
Total Fat 0.39g 1%
Sodium 2.72mg 0%
Potassium 561.27mg 12%
Total Carbs 25.46g 8%
Sugars 4.67g 19%
Dietary Fiber 5.94g 24%
Protein 7.5g 15%
Vitamin C 12.9mg 21%
Iron 1.7mg 9%
Calcium 46.7mg 5%
Amount Per 100 g
Calories 165.91 Kcal (695 kJ)
Calories from fat 4.41 Kcal
% Daily Value*
Total Fat 0.49g 1%
Sodium 3.42mg 0%
Potassium 705.49mg 12%
Total Carbs 32.01g 8%
Sugars 5.87g 19%
Dietary Fiber 7.47g 24%
Protein 9.43g 15%
Vitamin C 16.2mg 21%
Iron 2.1mg 9%
Calcium 58.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

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