Black Bean, Mango and Jicama Salsa Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 ripe mango
1 can black beans, drained and rinsed
1/2 jicama, peeled and jullienned (cut in thin strips)
1/3 cup cilantro, chopped
1 jalapeno, seeded and minced
1/2 lime , juice of
salt and pepper
cumin

Directions:

Cut mango into small pieces.
The easiest way is to sit the mango on it's narrow side and slice the fruit off either side of the central pit, which is about 1 1/2 inches in the center.
Take a large spoon and slide it between the skin and flesh of the two halves.
Chop the flesh and toss in a medium bowl.
You can also cut a small amount of flesh from around the pit, or take the cooks reward and bite it off for yourself!
Add the remaining ingredients to the mango and stir together.
Taste for seasonings and adjust as necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	57.02 Kcal (239 kJ)
Calories from fat	0.08 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	3.34mg	0%
Potassium	192.52mg	4%
Total Carbs	14.16g	5%
Sugars	9.15g	37%
Dietary Fiber	4.13g	17%
Protein	1.21g	2%
Vitamin C	35.8mg	60%
Iron	0.6mg	3%
Calcium	15.5mg	2%

Amount Per 100 g
Calories	47.63 Kcal (199 kJ)
Calories from fat	0.07 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	2.79mg	0%
Potassium	160.82mg	4%
Total Carbs	11.82g	5%
Sugars	7.65g	37%
Dietary Fiber	3.45g	17%
Protein	1.01g	2%
Vitamin C	29.9mg	60%
Iron	0.5mg	3%
Calcium	12.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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