Grilled Tuna with Black Bean Chili, Avocados, and Fried Tortillas (Emeril Lagasse) Recipe

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Grilled Tuna with Black Bean Chili, Avocados, and Fried Tortillas (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat the grill. Preheat the fryer.
  2. In a saucepan, over medium heat, add 1 tablespoon of the oil. When the oil is hot, add the onions. Season with salt and pepper. Saute the onions until soft, about 2 minutes. Add the jalapenos, garlic and beans. Continue to saute for 1 minute. Season with Essence. Stir in the stock and lime juice. Season with Essence, chili powder and cumin. Bring to a boil, lower the heat and simmer for about 1 hour or until the beans are tender. Reseason the beans with salt and pepper. Stir in the cilantro and butter. Remove from the heat. Season the tuna with olive oil and Essence.
  3. Place the tuna on the grill and cook for 2 minutes on each side for rare. Remove from the grill. Place the tortilla strips in the hot oil and fry until crispy, about 2 minutes. Remove from the oil and drain on a paper-lined plate. Season the tortillas with Essence. Season with salt and pepper. To assemble, spoon the Black Bean Chili in the center of each plate. Place the tuna on top of the chili. Drizzle the tuna with the Avocado Puree. Garnish with the fried tortillas.
  4. Avocado Puree:
  5. Combine all the ingredients in a food processor, fitted with a metal blade. Puree until smooth. Season with salt and pepper. Serve immediately.
  6. Yield: about 1 cup
  7. Essence (Emeril's Creole Seasoning):
  8. Combine all ingredients thoroughly and store in an airtight jar or container.
  9. Yield: about 2/3 cup
  10. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 781.53 Kcal (3272 kJ)
Calories from fat 313.67 Kcal
% Daily Value*
Total Fat 34.85g 54%
Cholesterol 56.47mg 19%
Sodium 4253mg 177%
Potassium 1991.15mg 42%
Total Carbs 86.38g 29%
Sugars 12.9g 52%
Dietary Fiber 18.7g 75%
Protein 39.82g 80%
Vitamin C 17.7mg 30%
Vitamin A 1mg 34%
Iron 47.1mg 262%
Calcium 210.2mg 21%
Amount Per 100 g
Calories 105.45 Kcal (441 kJ)
Calories from fat 42.32 Kcal
% Daily Value*
Total Fat 4.7g 54%
Cholesterol 7.62mg 19%
Sodium 573.84mg 177%
Potassium 268.66mg 42%
Total Carbs 11.65g 29%
Sugars 1.74g 52%
Dietary Fiber 2.52g 75%
Protein 5.37g 80%
Vitamin C 2.4mg 30%
Vitamin A 0.1mg 34%
Iron 6.4mg 262%
Calcium 28.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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