Grilled corn and black bean salad Recipe

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grilled corn and black bean salad
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Ingredients:

Directions:

  1. Place corn on a grill rack and grill 20 min or until corn is lightly browned, turning every 5 minutes. Cool. Cut kernels from corn, place in a bowl. Add juice and remaining ingredients. stir. Cover and chill for 1 hour. Garnish with lime wedges if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.32 Kcal (307 kJ)
Calories from fat 7.07 Kcal
% Daily Value*
Total Fat 0.79g 1%
Sodium 24.25mg 1%
Potassium 262.83mg 6%
Total Carbs 15.51g 5%
Sugars 3.1g 12%
Dietary Fiber 2.7g 11%
Protein 2.74g 5%
Vitamin C 10.1mg 17%
Iron 1.3mg 7%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 81.97 Kcal (343 kJ)
Calories from fat 7.91 Kcal
% Daily Value*
Total Fat 0.88g 1%
Sodium 27.11mg 1%
Potassium 293.81mg 6%
Total Carbs 17.34g 5%
Sugars 3.47g 12%
Dietary Fiber 3.02g 11%
Protein 3.06g 5%
Vitamin C 11.3mg 17%
Iron 1.5mg 7%
Calcium 24.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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