139681 grilled squid wild rice fry low fat Recipes

pork sausage (your choice of hot or mild), wild rice (not cooked ), white onion, diced, celery, diced, carrot, diced, bell pepper, diced (any color ), cream of celery soup, water, salt, butter, fresh black pepper (3 grinds (or more)

wild rice, cooked, olive oil flavored cooking spray, onion, minced, garlic cloves, minced, mushroom, thinly sliced, ground beef , premium quality, tomatoes, ground cinnamon, mint, chopped fresh, salt , to taste, fresh ground black pepper , to taste

vegetable broth or 2 cups chicken broth, wild rice, pearl barley, smart balance butter spread, onion, diced, leek, green parts (or 2 cup green and white , omit onion), celery, diced, black pepper, ground sage, garlic cloves, dried cranberries (cherry flavored are great!), walnuts, chopped

wild rice, apple cider vinegar, olive oil, dijon mustard, honey, salt or pepper, garlic clove, minced, dried tarragon, scallions, chopped, walnuts, ripe strawberries

brown and wild rice mix, diced onion, diced celery, dried cranberries, chicken base (i like better than boulion), water, butter, dried cilantro, garlic, crushed

cooked wild rice, chilled, red apples, diced (do not peel), lemon juice, brown sugar, sour cream, mayonnaise, celery ribs, sliced, peanuts

wild rice, water, bacon, thick , lean, butter, unsalted, salt, white pepper, freshly ground

wild rice, bacon, celery, onion, mushroom soup, whole mushrooms, salt

wild rice , cook as directed to equal almost 4 cups cooked, olive oil, mushroom, sliced, onion, chopped, old cheddar cheese, grated, tomatoes, diced (juice too), salt, water, almonds, toasted (optional)

water, divided, wild rice, uncooked, quinoa, uncooked, green onion, thinly sliced, red bell pepper, chopped, cucumber, seeded, peeled, olive oil, balsamic vinegar, dijon mustard, salt, dried thyme, dried rosemary, fresh ground black pepper, garlic cloves, minced

boneless pork chops, cut into 1/2 in cubes, minced onion, vegetable oil, ground cumin, garlic powder, wild rice, cooked, great northern beans, drained, chickpeas, drained, green chilies, red hot sauce (or your fave hot stuff), chicken broth or 1 (14 1/2 oz) can water, chopped parsley, for garnish

wild rice, cooked and rinsed with cold water, barley, cooked and rinsed with cold water, cooked turkey, chopped, onion, chopped, cooked green beans, cut into 1 inch lengths, bell pepper, chopped (any color ), fresh parsley, finely chopped, black pepper , to taste, honey mustard, balsamic vinegar, olive oil

wild rice, beef bouillon, frozen peas, thawed, stalks celery, thinly sliced diagonally, green onions, sliced, almonds, toasted, red wine vinegar, soy sauce, sugar, vegetable oil, sesame oil

chopped fresh cranberries, cranberry juice cocktail, sugar, garlic, minced, cider vinegar, olive oil, kosher salt, fresh ground black pepper, cooked wild rice (about 1/2 cup uncooked ), cooked orzo pasta (about 1/2 cup uncooked rice shaped pasta), chopped yellow bell pepper, chopped red bell pepper, sliced green onion, chopped fresh parsley

wild rice, raw, goose, salt and pepper, orange zest, grated, bacon, chopped, onion, chopped, celery, sliced (with leaves ), italian parsley, chopped, whole chestnuts, drained and coarsely chopped, fresh sage leaves, chopped (or 1 tsp dried sage), dried thyme, dried marjoram

wild rice, green lentil, orzo pasta, currants, chopped red onion, almonds, toasted, white wine vinegar, ground cumin, dijon mustard, sugar, salt, ground coriander, turmeric, paprika, nutmeg, ground cardamom, cinnamon (a pinch is 1/16 of a tsp), cayenne pepper, oil

lean ground beef, chopped onion, minced fresh garlic, green giant shoepeg frozen white corn in butter sauce, thawed, diced green chilies, beef broth, enchilada sauce, ground cumin, cooked wild rice, minced fresh cilantro, salt & pepper, shredded monterey jack pepper cheese

chicken stock, wild rice, washed, chopped celery, chopped onion, mushroom, chopped, pimiento, chopped, salt & freshly ground black pepper