Cooked Wild Rice Recipe

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Cooked Wild Rice
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Ingredients:

Directions:

  1. Put the wild rice and water in a small sauce pan.
  2. Bring the water to a boil, then reduce the heat to a bare simmer, cover and cook until the rice is tender, 1 to 1 1/4 hours.
  3. While the rice is cooking, saute the bacon until golden brown and crisp, then drain on a paper towel.
  4. Cut the bacon crosswise into thin julienne strips and set aside.
  5. When the rice is done, gently stir in the butter with a fork until melted; season to taste with salt and pepper.
  6. Just before serving, toss the rice with the bacon strips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.86 Kcal (133 kJ)
Calories from fat 11.76 Kcal
% Daily Value*
Total Fat 1.31g 2%
Cholesterol 2.39mg 1%
Sodium 15.94mg 1%
Potassium 9.33mg 0%
Total Carbs 4.26g 1%
Dietary Fiber 0.05g 0%
Protein 0.68g 1%
Iron 0.2mg 1%
Calcium 2.7mg 0%
Amount Per 100 g
Calories 114.44 Kcal (479 kJ)
Calories from fat 42.23 Kcal
% Daily Value*
Total Fat 4.69g 2%
Cholesterol 8.58mg 1%
Sodium 57.25mg 1%
Potassium 33.5mg 0%
Total Carbs 15.3g 1%
Dietary Fiber 0.19g 0%
Protein 2.45g 1%
Iron 0.8mg 1%
Calcium 9.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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