Wild Rice and Cranberry Salad Recipe

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Wild Rice and Cranberry Salad
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Ingredients:

Directions:

  1. To prepare dressing: combine first 4 ingredients in a small saucepan.
  2. Bring to a boil; cook 2 minutes.
  3. Remove from heat.
  4. Stir in vinegar, oil, salt, and pepper.
  5. Chill.
  6. To prepare salad: combine wild rice and remaining ingredients in a large bowl.
  7. Drizzle rice mixture with dressing, tossing to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.69 Kcal (673 kJ)
Calories from fat 53.1 Kcal
% Daily Value*
Total Fat 5.9g 9%
Cholesterol 1.97mg 1%
Sodium 385.7mg 16%
Potassium 156.16mg 3%
Total Carbs 23.33g 8%
Sugars 5.96g 24%
Dietary Fiber 2.84g 11%
Protein 3.57g 7%
Vitamin C 40.5mg 68%
Vitamin A 0.8mg 26%
Iron 14.1mg 79%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 89.52 Kcal (375 kJ)
Calories from fat 29.58 Kcal
% Daily Value*
Total Fat 3.29g 9%
Cholesterol 1.1mg 1%
Sodium 214.88mg 16%
Potassium 87mg 3%
Total Carbs 13g 8%
Sugars 3.32g 24%
Dietary Fiber 1.58g 11%
Protein 1.99g 7%
Vitamin C 22.6mg 68%
Vitamin A 0.4mg 26%
Iron 7.9mg 79%
Calcium 7.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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