Wild Rice Beef Enchilada Soup Recipe

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Wild Rice Beef Enchilada Soup
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  1. In large suacepan, brown beef, onion and garlic- drain fat.
  2. Add corn, chilies, beef broth, enchilada sauce and cumin.
  3. Cook uncovered over medium heat about 15 minutes.
  4. Add wild rice and cilantro.
  5. Simmer 5 minutes; season with salt and pepper.
  6. Ladle into soup bowls, top with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 574.55 Kcal (2406 kJ)
Calories from fat 277.4 Kcal
% Daily Value*
Total Fat 30.82g 47%
Cholesterol 143.89mg 48%
Sodium 1063.86mg 44%
Potassium 590.86mg 13%
Total Carbs 24.9g 8%
Sugars 4.13g 17%
Dietary Fiber 2.68g 11%
Protein 44.05g 88%
Vitamin C 22mg 37%
Iron 3.9mg 22%
Calcium 532.6mg 53%
Amount Per 100 g
Calories 171.1 Kcal (716 kJ)
Calories from fat 82.61 Kcal
% Daily Value*
Total Fat 9.18g 47%
Cholesterol 42.85mg 48%
Sodium 316.82mg 44%
Potassium 175.96mg 13%
Total Carbs 7.42g 8%
Sugars 1.23g 17%
Dietary Fiber 0.8g 11%
Protein 13.12g 88%
Vitamin C 6.5mg 37%
Iron 1.2mg 22%
Calcium 158.6mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
  • 14

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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