68331 grilled squid wild fat Recipes

fat-free cream of chicken soup, leftover cooked turkey, cut into chunks, cooked wild rice , with cranberries and caramelized onions, prepared pie crust

wild rice mix, cooked (measured before cooking), boneless skinless chicken breast halves, cubed, extra virgin olive oil, cream of chicken soup (reduced fat version is fine), white shoepeg corn, drained and rinsed, monterey jack cheese, shredded, honey french dressing or 1/4 cup catalina dressing, approximately

fat-free , less-sodium chicken broth, uncooked brown and wild rice mix, uncooked pearl barley, rinsed and drained canned chickpeas (garbanzo beans), golden raisins, sliced green onions, red wine vinegar, extravirgin olive oil, dijon mustard, salt, freshly ground black pepper, chopped fresh basil, almonds, toasted

wild mushrooms, (recommended : shiitake, oyster, cremini, sliced morels, and chanterelles), canola oil , as needed, salt and freshly cracked black pepper, truffle oil , as needed, baby arugula, grated parmigiano-reggiano, chopped fresh flat-leaf parsley, for garnish

grilled chicken breasts, diced, mayonnaise (light is fine ), barbecue sauce (as mild or as hot as you like), blue cheese (reduced fat fine ) (optional), lettuce leaves, pita pockets or 2 sandwich buns

wild rice or 3 cups cooked, mushrooms, chopped celery, mandarin oranges, sliced green onion, almonds, oil, cider vinegar, soya sauce, salt

grilled chicken caesar salad, dressing, healthy request condensed cream of chicken soup, water, cider vinegar, lemon juice, worcestershire sauce, garlic, minced or 1/2 tsp. garlic powder, freshly ground pepper, grated parmesan cheese, salad, skinless, boneless chicken breasts halves (about 1 lb), head of romaine lettuce torn into bite-size pieces., fat free caesar croutons, fresh anchovies , if desired.

wild mushroom bisque, dried porcini mushrooms, assorted wild mushrooms - button , shiitake and oyster, beef stock, water, carrot, stalks celery with leaves, onion, half and half, sherry, butter, olive oil, salt and pepper to taste

fat free cream cheese, shredded reduced-fat mexican cheese blend, crumbled feta cheese, dried oregano, flour tortillas, chopped pitted ripe olives, green onion, chopped

fat-free , lower-sodium chicken broth, divided, quick-cooking wild rice (such as gourmet house), olive oil, prechopped onion, chopped red bell pepper, matchstick-cut carrots, bottled minced garlic, dried thyme, butter, presliced exotic mushroom blend (such as shiitake, cremini, and oyster), shredded rotisserie chicken breast, salt, black pepper

fat-skimmed chicken or beef broth, wild rice, dried shiitake mushrooms, butter or margarine, onion (1/2 lb.), peeled and chopped, sliced common mushrooms, minced garlic, dried rosemary, dried thyme, russet potato (1/2 lb.), peeled and chopped, dry sherry, half-and-half (light cream ) or whipping cream, salt and pepper

wild alaskan salmon fillets, dry mustard, light-brown sugar, onion powder, water, soy sauce, olive oil, kosher salt, fresh ground black pepper, crushed pineapple, drained, plain yogurt, whole wheat rolls, split and toasted, arugula leaves, rinsed and patted dry, tomatoes, red onions

wild salmon fillets, skin on bones removed (4 7-oz fillets), extra virgin olive oil, kosher salt, fresh ground black pepper, butter, smoked almonds or 1 cup almonds, lightly crushed, fresh sage leaves, orange zest, grated, peaches, firm and sliced

wild atlantic canada sea scallops, thawed and patted dry (20/40 count ), rosso pesto sauce, lemon , zested and juiced, santalina tomatoes, quartered, english cucumbers, peeled, finely diced, anise fennel bulbs, finely diced, shallot, finely diced, fresh tarragon, chopped, extra virgin 100% olive oil, salt

wild salmon fillets, olive oil, salt and pepper, morel vinaigrette , recipe follows, dried morel mushrooms, champagne vinegar, shallot, thinly sliced, dijon mustard, salt and freshly ground black pepper, olive oil, coarsely chopped fresh parsley leaves

wild striped bass fillets, fresh chopped tomatoes or 16 oz whole peeled canned tomatoes, chopped mint leaves, head garlic, cloves removed, chopped, olive oil, salt and pepper, to taste

wild rice or wild and white rice mixed, mild sausage, bacon, cut into 1 pieces, minced onion, chopped mushrooms, minced celery, crushed leaf oregano, crushed sage leaves, plain breadcrumbs, salt & pepper, chicken broth

grilled chicken breasts, thinly sliced , 3- 6 oz breasts, roasted red peppers , jar, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, reduced-fat feta cheese, scallions, thinly sliced