Wild Rice Turkey Pot Pie Recipe

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Wild Rice Turkey Pot Pie
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Ingredients:

Directions:

  1. Combine the soup, turkey, and rice in a large bowl.
  2. If you want a bottom crust, place the crust in a pie dish, i used a deep dish pie plate.
  3. Pour the mixture in to the pie shell, and top with the top crust. Make sure to cut slits for the steam to escape.
  4. Bake at 350 degrees for 30-45 minutes, or until crust is golden and the filling is hot.
  5. This would also be great with other vegetables added in, I just used the leftovers that I had.
  6. Please note: all the measurements are approximate. I didn't think to actually measure them, and just used all the leftovers I had. Adjust as needed!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 658.99 Kcal (2759 kJ)
Calories from fat 280.74 Kcal
% Daily Value*
Total Fat 31.19g 48%
Cholesterol 616.94mg 206%
Sodium 588.24mg 25%
Potassium 355.84mg 8%
Total Carbs 53.52g 18%
Sugars 1.15g 5%
Dietary Fiber 4.35g 17%
Protein 39.46g 79%
Vitamin A 5.9mg 197%
Iron 6.9mg 38%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 214.15 Kcal (897 kJ)
Calories from fat 91.23 Kcal
% Daily Value*
Total Fat 10.14g 48%
Cholesterol 200.49mg 206%
Sodium 191.16mg 25%
Potassium 115.64mg 8%
Total Carbs 17.39g 18%
Sugars 0.37g 5%
Dietary Fiber 1.41g 17%
Protein 12.82g 79%
Vitamin A 1.9mg 197%
Iron 2.2mg 38%
Calcium 10.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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