192369 grilled soft shell black bean salsa Recipes

salsa, shredded lettuce, shredded low fat cheddar cheese, corn tortilla, black beans, mashed

black beans, drained, corn, drained, onion, purple chopped, tomatoe, chopped, olive oil, lemon juice

black beans, rinsed & drained, rice, cooked, onion, finely chopped, salsa, egg, beaten

broth , i usually use a vegan chicken (can be vegetable, chicken, or beef), water, onion, chopped, black beans, salsa, cumin, garlic powder, cilantro (dried or fresh ), corn, salt , to taste, chili powder (optional), sour cream (optional), green onion, diced (optional)

black beans, rinsed and drained, mango, peeled and diced, seeded and chopped tomato, chopped red onion, chopped fresh cilantro, garlic, minced, lemon , juice of, balsamic vinegar

rotel tomatoes , with green chiles, green onions, chopped, fresh cilantro, finely chopped (use scissors in a coffe mug), fresh lime juice, garlic, minced (jarred is fine ), dried oregano, cumin, black beans, drained and rinsed, frozen corn or 1 (8 3/4 oz) can corn, drained, red bell pepper, diced, salt

black beans, undrained, fat-free low-sodium chicken broth, onion, chopped, garlic cloves, finely chopped (use fresh ), salsa, lime juice, ground cumin, crushed red pepper flakes (optional)

black beans, frozen spinach, chopped, salsa, medium hot, green chilies, chopped or diced (old el paso chilies), minced garlic, grated cheddar cheese, artichoke hearts, chopped

black beans, drained and rinsed, vegetable broth or 2 tbsp water or 2 tbsp chicken broth, chorizo sausage, finely diced (optional), oil (omit if using sausage), onion, small diced, red pepper, small diced, garlic cloves, finely minced, jalapeno, finely diced, cumin, chili powder, egg white, cornmeal, cornmeal, lime juice, cilantro, chopped, plain nonfat yogurt, low-fat sour cream, salsa (chose mild, medium or hot according to your tastes)

pork chops, boneless, salt, chili powder, black beans, salsa, cheddar cheese, shredded, green onions, chopped

black beans, rinsed and drained well, tomatoes, chopped, yellow onion, chopped, cilantro or 1/2 cup parsley, chopped, taco seasoning , depend on your preference for heat, green pepper, chopped, green chilies, drained

black beans, corn tortillas, ripe avocados, peeled, pitted, and sliced into thin wedges, nonfat sour cream, salsa, cilantro leaf, rinsed and patted dry (optional), shredded lettuce, shredded cheese, chopped onion, hot sauce

black beans, rinsed and drained, garlic cloves, minced, jalapeno chiles, minced, lime juice, red onion, minced, chopped mangoes (about 5 mangoes), chopped pineapple, hot pepper flakes, salt, chopped cilantro

black beans (1 can), canned tomatoes (half a can), chicken stock, salsa

canola oil, onion (chopped ), garlic (minced ), chicken broth, kernel corn, black beans, salsa, chilli powder, ground cumin, pork chop (chopped ), cilantro, lime juice, fat free sour cream, scallions (chopped )

rinsed drained canned black beans, vine-ripened tomato, seeded and chopped, pickled jalapenos, seeded and chopped(wear rubber gloves ), fresh lemon juice, chili powder, ripe california avocado, low-fat plain yogurt, four 10-inch whole-wheat tortillas, sliced roast turkey breast, fresh coriander sprigs, washed well , spun dry, and chopped coarse

black beans, corn kernel, celery, chopped, red onions, thinly sliced, salsa, cilantro, lime juice