Amount Per 1 Serving
Calories	116.81 Kcal (489 kJ)
Calories from fat	9.92 Kcal
		% Daily Value*
Total Fat	1.1g	2%
Cholesterol	0.23mg	0%
Sodium	1187.64mg	49%
Potassium	456.48mg	10%
Total Carbs	20.33g	7%
Sugars	4.84g	19%
Dietary Fiber	8.51g	34%
Protein	6.68g	13%
Vitamin C	4.8mg	8%
Iron	2.6mg	14%
Calcium	57.9mg	6%

Amount Per 100 g
Calories	66.32 Kcal (278 kJ)
Calories from fat	5.63 Kcal
		% Daily Value*
Total Fat	0.63g	2%
Cholesterol	0.13mg	0%
Sodium	674.27mg	49%
Potassium	259.16mg	10%
Total Carbs	11.54g	7%
Sugars	2.75g	19%
Dietary Fiber	4.83g	34%
Protein	3.79g	13%
Vitamin C	2.7mg	8%
Iron	1.4mg	14%
Calcium	32.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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