Pork Chops in Black Beans Recipe

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Pork Chops in Black Beans
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Ingredients:

Directions:

  1. Sprinkle chops with a little salt and chili powder, sear both sides in a super-hot pan
  2. Rinse a can of black beans and pour it over the top.
  3. Pour a 1/2 cup of your favorite salsa on top of this.
  4. Cover with a lid.
  5. Turn the heat down to low and cook for 15-20 minutes depending on the thickness of the chop, they can also be put in the oven at about 325 for 20 minutes or so if you prefer, or if they're really thick.
  6. When they come out, sprinkle some sharp cheddar and chopped green onion on them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.97 Kcal (372 kJ)
Calories from fat 33.94 Kcal
% Daily Value*
Total Fat 3.77g 6%
Cholesterol 15.48mg 5%
Sodium 752.73mg 31%
Potassium 258.25mg 5%
Total Carbs 7.37g 2%
Sugars 1.69g 7%
Dietary Fiber 1.96g 8%
Protein 6.72g 13%
Vitamin C 1mg 2%
Iron 0.7mg 4%
Calcium 77.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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