20574 grilled cod healthy Recipes

cod fish fillets (or other fish), fresh ground pepper, lemon juice, diced tomato, diced onion, frozen spinach, thawed, brown sugar, oregano, basil, red wine vinegar, pepper

cod fish fillets (or any mild white fish), mayonnaise, grated parmesan cheese, salt-free garlic and herb seasoning, butter, lemon juice, purple onion, diced

cod fish fillets, olive oil, salt, fresh ground black pepper, white wine vinegar, lime , juice of, more to taste, tomatoes , deseeded and quartered (or more), avocado, peeled,stoned and chopped, fresh chervil, chopped

cod fish fillets, all-purpose flour, water, baking powder, lemon wedge, chili sauce or seafood cocktail sauce, salt and pepper

cod fish fillets (6 to 8 oz each), onion (medium dice ), garlic cloves (minced ), olive oil, tomatoes, canned (drained ), capers, fresh basil (chopped ), black greek olives (pitted ), lemon juice, oregano (dried ), salt, pepper

cod fish fillets, onion (finely diced ), butter, bay leaves, light cream, salt, pepper

cod, salt, pepper, fresh ground, tomato, fresh, sliced thick, red sweet pepper, sliced strips, green sweet pepper, sliced strips, red onion, chopped, leek, chopped (or green onion), asparagus, fresh spears, vegetable oil cooking spray, fresh parsley , rough chopped for garnish

cod fish fillets (or other firm white fish), orange, green onion

cod fish fillets, chopped parsley, onion, finely chopped, mayonnaise, salt and pepper, breadcrumbs

cod fish fillet, mushrooms (sliced ), butter, basil (dried ), parmesan cheese, butter flavored cracker (crushed )

cod fish fillet, salt & freshly ground black pepper, to taste, butter, garlic, chopped, half-and-half, crawfish, cooked, shrimp, cooked, fresh parsley leaves, chopped (optional), green onion, chopped (optional)

cod fish fillets (1/2 to 3/4 in thick, fresh or frozen, thawed if frozen ) or 1 lb haddock fillet (1/2 to 3/4 in thick, fresh or frozen, thawed if frozen), whipping cream, grated parmesan cheese (divided ), dry white wine, garlic clove, minced, salt, pepper (or more to taste)

cod (can use halibut or haddock), shrimp, raw, peeled and deveined, butter, onion, finely chopped, celery, finely chopped, carrot, finely chopped, dried savory (or thyme), all-purpose flour, chicken stock, salt, pepper, milk, cream

cod fish fillets (3.25 ozs. each), minced fresh ginger, fresh squeezed lemon juice, dijon mustard, low sodium soy sauce, orange juice (fresh is always best), cornstarch, mandarin orange pieces or 1 cup blood orange, works too, scallions, chopped

cod fish fillet, butter, carrots, grated, green onions, chopped very fine, celery rib, chopped very fine, breadcrumbs, egg, salt, pepper, old bay seasoning, canola oil, mayonnaise, sweet pickle relish (you can use dill if preferred,which i do), lemon juice, tabasco sauce (optional)

cod steaks, about 1 inch thick, leeks, prepared weight, cut into rounds, onion, chopped, potatoes, peeled and sliced, bacon, chopped, stock, white wine, cream, flour (for dredging), butter , oil, lemons

cod fish fillets, fennel bulb, coarsely chopped, carrot , cut into matchsticks, garlic clove, minced, seasoned tomato sauce, coconut milk, masala curry powder, dry white wine

cod fish fillets, 6 oz each, about 4-inchx3-inchx1-inch, olive oil, eggplant, 3/8-inch diced, zucchini, 3/8-inch diced, tomatoes, large peeled, 3/8-inch diced, salt , to taste, pepper , to taste, olive oil , ev, chives, fresh