Directions:
- Sauté fennel and carrots in a small amount of oil. Add garlic and sauté until fragrant.
- Add white wine, tomato sauce, and curry powder to the fennel and carrots; bring to a simmer.
- Add the coconut milk and stir to combine; bring back to a simmer.
- Place cod filets in sauce and cover for 3 minute Flip the fillets and simmer another 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.76 Kcal (635 kJ) | ||
| Calories from fat | 0.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Cholesterol | 66.58mg | 22% | |
| Sodium | 479.84mg | 20% | |
| Potassium | 658.02mg | 14% | |
| Total Carbs | 7.51g | 3% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 22.19g | 44% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 60.7 Kcal (254 kJ) | ||
| Calories from fat | 0.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 26.63mg | 22% | |
| Sodium | 191.91mg | 20% | |
| Potassium | 263.18mg | 14% | |
| Total Carbs | 3g | 3% | |
| Sugars | 0.5g | 5% | |
| Dietary Fiber | 0.97g | 10% | |
| Protein | 8.88g | 44% | |
| Vitamin C | 3.3mg | 14% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.2mg | 3% | |
| Calcium | 20mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Fennel With Saffron
Heads fennel , sliced in quarters cutting out dense core ... and 8 more.. -
Fennel-Sardine Spaghetti
Uncooked spaghetti, Fennel bulb (about 8 oz), Olive oil and 6 more.. -
Minestrone Soup
Uncooked sausage , either italian or 1 lb chorizo sausage... and 10 more.. -
Sweet Potato Risotto
Olive oil , extra virgin, Fennel bulbs, minced and 11 more.. -
Ravioli With Pork, Fennel, and Shiitake Sauce
Olive oil, Chopped onion, Chopped fennel bulb and 12 more.. -
Cioppino (San Francisco style fish stew)
Olive oil, Red onions, chopped (3 1/2 cups) and 13 more.. -
Corn and Salmon Chowder
Olive oil, Onion, thinly sliced and 9 more.. -
Chicken and Vegetable Bean Soup
Dried great northern beans, Water, Chopped onion and 9 more.. -
Carrot-Fennel Soup
Olive oil and 8 more..
Also Try
-
Cod Poached in Spicy Tomato Broth
Olive oil, Bottled minced garlic, Water, Dry white wine and 5 more.. -
-
Pears Poached In Red Wine With Chocolate Sauce
Pears (anjou or bartlett are best), Sugar and 4 more.. -
-
-
Veal Scallopini in a Sweet Red Pepper Sauce
Veal cutlets, Egg, Milk, Seasoned dry bread crumbs and 10 more.. -
Veal Scallops in a Creamy Paprika Onion Sauce
Veal scallops (but preferably not too thick ), Flour and 5 more.. -
Brussels Sprouts in a Sherry Bacon Cream Sauce
Salt, Brussels sprouts, trimmed and halved lengthwise and 8 more.. -
Mediterranean Vegetables in a Creamy White Wine Sauce
Olive oil, Green bell pepper, diced and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
