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Cod With Crawfish Bayou Sauce Recipe

Cod With Crawfish Bayou Sauce Recipe

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Ingredients:

Serving

1 lb cod fish fillet
salt & freshly ground black pepper , to taste
1 tbsp butter
1 tsp garlic, chopped
1 tbsp creole seasoning
3/4 cup half-and-half
1/2 cup crawfish, cooked
1/2 cup shrimp, cooked
fresh parsley leaves, chopped (optional)
green onion, chopped (optional)

Directions:

Preheat a grill or grill pan and spray with cooking spray.
Season fish with salt and pepper and place fish on grill; cook for 5 to 6 minutes on each side or until flakey.
Sauce:.
Melt butter in a large skillet over medium heat.
Stir in garlic and Creole seasoning.
Add 1/2 & 1/2.
Stir until mixture is reduced by half, about 5 minutes.
Add crawfish and shrimp stirring until just heated through.
Season with salt and pepper, to taste.
To serve, spoon Crawfish Bayou Sauce over center of fish and garnish with parsley and green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.08 Kcal (1101 kJ)
Calories from fat	112.21 Kcal
		% Daily Value*
Total Fat	12.47g	19%
Cholesterol	162mg	54%
Sodium	499.28mg	21%
Potassium	395.62mg	8%
Total Carbs	5.3g	2%
Sugars	0.3g	1%
Dietary Fiber	0.01g	0%
Protein	29.98g	60%
Vitamin C	1.3mg	2%
Iron	0.3mg	2%
Calcium	78.6mg	8%

Amount Per 100 g
Calories	118.43 Kcal (496 kJ)
Calories from fat	50.51 Kcal
		% Daily Value*
Total Fat	5.61g	19%
Cholesterol	72.92mg	54%
Sodium	224.75mg	21%
Potassium	178.09mg	8%
Total Carbs	2.39g	2%
Sugars	0.14g	1%
Dietary Fiber	0.01g	0%
Protein	13.5g	60%
Vitamin C	0.6mg	2%
Iron	0.1mg	2%
Calcium	35.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
7

PointsPlus

Good Points

saturated fat free,
sugar free

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