Cod Puffs Recipe

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Cod Puffs
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  1. Preheat oven to 375 degrees.
  2. Cut fillets into 1-inch strips.
  3. Combine flour, water, and baking powder.
  4. Beat with electric mixer until smooth.
  5. With tongs, dip fish pieces in batter allowing excess to drain off.
  6. Allow to dry on wax paper before baking.
  7. Bake cod puffs in a covered dish for 5 minutes or until fish flakes easily with a fork.
  8. Serve with lemon wedges and tomato chili sauce or cocktail sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.95 Kcal (758 kJ)
Calories from fat 1.88 Kcal
% Daily Value*
Total Fat 0.21g 0%
Cholesterol 71.05mg 24%
Sodium 459.99mg 19%
Potassium 461.7mg 10%
Total Carbs 16.23g 5%
Dietary Fiber 0.64g 3%
Protein 24.76g 50%
Iron 0.3mg 2%
Calcium 55.3mg 6%
Amount Per 100 g
Calories 85.22 Kcal (357 kJ)
Calories from fat 0.88 Kcal
% Daily Value*
Total Fat 0.1g 0%
Cholesterol 33.46mg 24%
Sodium 216.64mg 19%
Potassium 217.44mg 10%
Total Carbs 7.64g 5%
Dietary Fiber 0.3g 3%
Protein 11.66g 50%
Iron 0.1mg 2%
Calcium 26mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 4

Good Points

  • fat free,
  • saturated fat free,
  • sugar free

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