Cod Chowder Newfoundland Style Recipe

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Ingredients:

Serving

1 lb cod (can use halibut or haddock)
8 large shrimp, raw, peeled and deveined
2 tbsp butter
1 cup onion, finely chopped
1 cup celery, finely chopped
1 cup carrot, finely chopped
1/2 tsp dried savory (or thyme)
4 tsp all-purpose flour
2 cups chicken stock
1 tsp salt
1/4 tsp pepper
1 cup milk
1/2 cup 18% cream

Directions:

Cut cod and shrimp into bite-size pieces; set aside.
In large saucepan, melt butter over medium-high heat.
Sauté onion, celery, carrot and savory until softened, about 5 minutes.
Stir in flour. Add stock, salt and pepper; simmer 15 minutes.
Gently stir in cod and shrimp; simmer just until cod is opaque and shrimp is pink, about 3 minutes. Don't over cook the seafood.
Pour in milk and cream; heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1971.65 Kcal (8255 kJ)
Calories from fat	1458.96 Kcal
		% Daily Value*
Total Fat	162.11g	249%
Cholesterol	82.71mg	28%
Sodium	1382.14mg	58%
Potassium	896.08mg	19%
Total Carbs	86.28g	29%
Sugars	9.17g	37%
Dietary Fiber	2.8g	11%
Protein	116.15g	232%
Vitamin C	6.3mg	11%
Vitamin A	0.4mg	13%
Iron	0.4mg	2%
Calcium	141.2mg	14%

Amount Per 100 g
Calories	152.93 Kcal (640 kJ)
Calories from fat	113.16 Kcal
		% Daily Value*
Total Fat	12.57g	249%
Cholesterol	6.42mg	28%
Sodium	107.2mg	58%
Potassium	69.5mg	19%
Total Carbs	6.69g	29%
Sugars	0.71g	37%
Dietary Fiber	0.22g	11%
Protein	9.01g	232%
Vitamin C	0.5mg	11%
Calcium	11mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

52.4

Points
61

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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