Cod Steamed With Vegetables [cabillaud Demoiselle D'avignon] Recipe
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![Cod Steamed With Vegetables [cabillaud Demoiselle D'avignon]](/images/recipe-no-photo2.jpg)
Directions:
- Place fish on rack for steaming.
- Bring water in steamer to boil.
- While water is heating.
- Heat olive oil and saute eggplant.
- When eggplant starts to soften add zucchini.
- Lastly add tomatoes and cook just til hot[don't overcook].
- Veggies should be just tender not overcooked.
- Put fish in steamer and cook until opaque.
- Using slotted spatula place veggies on plates in a circle.
- Place fish in center, drizzle 1 tbs EV olive oil on each fillet and top with chopped chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.31 Kcal (1391 kJ) | ||
| Calories from fat | 231.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.68g | 40% | |
|---|---|---|---|
| Cholesterol | 54.52mg | 18% | |
| Sodium | 354.62mg | 15% | |
| Potassium | 532.15mg | 11% | |
| Total Carbs | 5.91g | 2% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 18.57g | 37% | |
| Vitamin C | 7.3mg | 12% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 132.04 Kcal (553 kJ) | ||
| Calories from fat | 91.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 40% | |
|---|---|---|---|
| Cholesterol | 21.66mg | 18% | |
| Sodium | 140.91mg | 15% | |
| Potassium | 211.45mg | 11% | |
| Total Carbs | 2.35g | 2% | |
| Sugars | 1.59g | 16% | |
| Dietary Fiber | 1.06g | 11% | |
| Protein | 7.38g | 37% | |
| Vitamin C | 2.9mg | 12% | |
| Calcium | 8.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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