Cod Olympia Recipe

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Cod Olympia
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  1. Preheat oven to 375.
  2. Mix mayo, parmasian, seasoning in a bowl unil smooth.
  3. In a large skillet melt butter and lemon juice together.
  4. Place filets in the skillet and cook over medium low heat approx 15 minute.
  5. In a pyrex dish place filets cooked side up and cover with mayo mixture and top with onion.
  6. Bake for 20-30 minutes till fish is done and mixture has thickened into a thick creamy crust.
  7. Let rest 10 minutes.
  8. Serve with veggies or a salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1051.8 Kcal (4404 kJ)
Calories from fat 859.51 Kcal
% Daily Value*
Total Fat 95.5g 147%
Cholesterol 163.37mg 54%
Sodium 1597.37mg 67%
Potassium 483.93mg 10%
Total Carbs 7.94g 3%
Sugars 6.26g 25%
Dietary Fiber 0.35g 1%
Protein 36.35g 73%
Vitamin C 2.7mg 5%
Vitamin A 0.1mg 2%
Iron 0.3mg 1%
Calcium 307.6mg 31%
Amount Per 100 g
Calories 302.06 Kcal (1265 kJ)
Calories from fat 246.84 Kcal
% Daily Value*
Total Fat 27.43g 147%
Cholesterol 46.92mg 54%
Sodium 458.74mg 67%
Potassium 138.98mg 10%
Total Carbs 2.28g 3%
Sugars 1.8g 25%
Dietary Fiber 0.1g 1%
Protein 10.44g 73%
Vitamin C 0.8mg 5%
Iron 0.1mg 1%
Calcium 88.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.9
  • 29

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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