Directions:
- Preheat oven to 375.
- Mix mayo, parmasian, seasoning in a bowl unil smooth.
- In a large skillet melt butter and lemon juice together.
- Place filets in the skillet and cook over medium low heat approx 15 minute.
- In a pyrex dish place filets cooked side up and cover with mayo mixture and top with onion.
- Bake for 20-30 minutes till fish is done and mixture has thickened into a thick creamy crust.
- Let rest 10 minutes.
- Serve with veggies or a salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1051.8 Kcal (4404 kJ) | ||
| Calories from fat | 859.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 95.5g | 147% | |
|---|---|---|---|
| Cholesterol | 163.37mg | 54% | |
| Sodium | 1597.37mg | 67% | |
| Potassium | 483.93mg | 10% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 6.26g | 25% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 36.35g | 73% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 307.6mg | 31% | |
| Amount Per 100 g | |||
| Calories | 302.06 Kcal (1265 kJ) | ||
| Calories from fat | 246.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.43g | 147% | |
|---|---|---|---|
| Cholesterol | 46.92mg | 54% | |
| Sodium | 458.74mg | 67% | |
| Potassium | 138.98mg | 10% | |
| Total Carbs | 2.28g | 3% | |
| Sugars | 1.8g | 25% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 10.44g | 73% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 88.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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