Cod Provencal Recipe

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Cod Provencal
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  1. Preheat oven to 450 degrees F. Arrange fillets in 8x8x2 inch square baking dish.
  2. Saute onion and garlic in oil in medium-size skillet over medium heat 3 to 5 minutes or until lightly softened. Add tomatoes, capers, basil, olives, lemon juice, oregano, salt if using and pepper.
  3. Simmer, stirring occasionally for approximately 8 minutes. Spoon the sauce over the fish.
  4. Bake in preheated oven for 10 minutes or until cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.58 Kcal (810 kJ)
Calories from fat 63.59 Kcal
% Daily Value*
Total Fat 7.07g 11%
Cholesterol 54.52mg 18%
Sodium 422.48mg 18%
Potassium 803.36mg 17%
Total Carbs 11.59g 4%
Sugars 7.19g 29%
Dietary Fiber 2.8g 11%
Protein 19.87g 40%
Vitamin C 32mg 53%
Iron 0.2mg 1%
Calcium 46.5mg 5%
Amount Per 100 g
Calories 54.03 Kcal (226 kJ)
Calories from fat 17.75 Kcal
% Daily Value*
Total Fat 1.97g 11%
Cholesterol 15.22mg 18%
Sodium 117.91mg 18%
Potassium 224.21mg 17%
Total Carbs 3.24g 4%
Sugars 2.01g 29%
Dietary Fiber 0.78g 11%
Protein 5.55g 40%
Vitamin C 8.9mg 53%
Iron 0.1mg 1%
Calcium 13mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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