230 green white with veggies Recipes

sweet onion, chopped, garlic cloves, chopped, gingerroot, chopped, head cauliflower, cut in 1 inch pieces, broccoli floret, cut in 1 inch pieces, cauliflower, cut in 1 inch pieces, kale, fresh spinach, chicken stock, black pepper , to taste, great northern beans (or other white beans), olive oil, salt, lemon juice

white kidney beans, chopped celery, chopped carrot, chopped onion, chopped green pepper, breadcrumbs, eggs or 1 egg substitute

tilapia fillets (2 fillets 5oz each), white wine or 2 tbsp chicken broth, onion, finely chopped (3 oz), green pepper, finely chopped (3 oz), tomato, chopped, lemon juice, seafood seasoning (old bay or similar), garlic powder, parmesan cheese

johnsonville mild ground italian sausage, green peppers. coarsely chopped, onion, chopped, eggs, milk, salt, white pepper, ground mustard, bread , cut into 1/2-inch pieces, frozen chopped spinach, thawed and squeezed dry, shredded swiss cheese, shredded cheddar cheese, zucchini , cut into 1/4-inch slices

extra virgin olive oil, yellow onion, chopped, garlic cloves, minced, tomato, chopped, green pepper, chopped, flour, sweet paprika or 1 tbsp smoked paprika, salt, white pepper, sugar, mushroom, sliced, chicken broth, yogurt or 1/4 cup sour cream, pasta , of your choice

yves vegetarian canadian bacon or 3 slices yves vegetarian salami, 1/2 inch dice, onion, diced, diced carrot, diced celery, garlic, minced, olive oil, vegetable stock, green cabbage, chopped, potato, diced, zucchini, diced, chopped fresh tomatoes or 2 cups canned tomatoes, macaroni noodles, tomato paste, dried basil, salt, pepper, cooked white beans, chopped parsley

white wine vinegar, dijon mustard, salt, black pepper, extra virgin olive oil, garlic cloves, finely chopped, chopped fresh thyme, chopped fresh oregano, sweet red peppers, cored, seeded and cut into 1-inch-wide strips, sweet green bell peppers, cored, seeded and cut into 1-inch-wide strips, zucchini , cut lengthwise into 1/2-inch-thick slices, summer squash , cut lengthwise into 1/2-inch-thick slices, red onion, peeled and cut into 1/2-inch-thick wedges, tomatoes, cored and halved crosswise, dried linguine , cooked following package directions, fresh basil, rinsed, dried and cut into thin strips, fresh mozzarella cheese , cut into 1/4-inch-thick slices

canola oil, onion, chopped, leek, cut into rounds (white part only , or 1-inch of greens if they look good), bay leaf, thyme (dry, or bunch fresh ), parsley (dry, or bunch fresh ), carrots, chopped, celery ribs, halved the long way, then chopped, garlic cloves, minced, nutritional yeast flakes (optional), water or 8 cups vegetable broth, salt, flour, celery salt, canola oil, water, soymilk

green cabbage, shredded (apprx 3-4 cups, red, green or chinese), carrot, shredded, onion, diced, stalks celery, minced, whole wheat flour or 2 cups white flour (you may need a bit more), egg, beaten, brown sugar, salt, evaporated milk, enough water , to make a batter, left over meat (optional) or 1/2 cup chicken (optional) or 1/2 cup fish (optional)

sliced fresh mushrooms, halved and thinly sliced zucchini, sweet red pepper, chopped, sliced green onion, garlic salt, dried basil, refrigerated prepared pizza crust, lowfat mozzarella cheese, egg white, beaten

cream cheese with onion and chives, cream cheese with garden vegetables, crushed pineapple, well drained, shredded sharp cheddar cheese, carrots, shredded, garlic cloves, pressed, red bell pepper, diced, green onions, minced, toasted chopped pecans, beau monde seasoning, very thin wheat bread slices, with crusts removed, very thin white bread slices, with crusts removed

firm tofu (cubed ), carrot (finely chopped ), zucchini (chopped ), onion (finely chopped ), white mushrooms (sliced ), red bell pepper (chopped ), green bell pepper (chopped ), tomato (chopped ), baby spinach leaves (chopped ), cheddar cheese (grated ), tortillas (sundried tomato), light sour cream, salsa (we prefer peach), olive oil (for frying )

green bell pepper, red bell pepper, yellow bell pepper, onion, garlic cloves (minced ), olive oil or 1 dash vegetable oil, dark red kidney beans, light kidney beans, navy beans (white beans), black beans, corn, diced tomatoes, tomato sauce, chili seasoning mix (i prefer mild mccormick chili seasoning), sour cream (to top chili (optional), cheddar cheese (to top chili) (optional), flour tortillas (to wrap chili) (optional) or tortilla chips (to dip with chili) (optional)

olive oil, onion, diced, baby carrots, diced, celery rib, diced, garlic clove, minced, vegetable broth (e.g. whole foods brand ), water, white beans, drained and rinsed, diced tomatoes, undrained, vegetables, fresh or frozen , like zucchini, green beans, peas, cabbage, potatoes, spinach etc, dried basil, dried oregano, fresh cracked pepper, shell pasta

white sauce mix, milk, shredded sharp cheddar cheese (6 oz), frozen broccoli , green beans, pearl onions and red pepper, garlic salt, frozen low-fat whole grain waffles, sllivered almonds, toasted

cream of chicken soup, light mayonnaise (regular works fine ), onion (finely chopped ), cooked white rice, french style green beans, peas, corn, turmeric, salt, pepper, pico de gallo (optional, but you will love the flavor it brings !), cheddar cheese (grated )

cream cheese, softened, sour cream, mayonnaise, apple cider vinegar, creamed horseradish, seasoning salt, black pepper, white pepper (optional), honey (optional), sweet red pepper, minced, red sweet onion, minced, green onion, minced, cucumber , deseeded, minced, radish, minced, garlic cloves, minced

egg whites, mushrooms, laughing cow light swiss cheese, red onion, green pepper (1 or 2 strips), tomatoes, mild salsa