Directions:
- Mix together the veggies.
- Mix together the remaining ingredients to form a smooth, pourable batter.
- Mix the veggies in the batter the mixture should be of a consistency that you can spoon the patties on to the skillet, if not,adjuster with either water or flour.
- On a heated sprayed with oil skillet drop spoonfuls of batter (apprx3 tbsp per pattie).
- Your heat should be medium.
- Brown well on one side flip and brown on the other.
- Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.02 Kcal (1591 kJ) | ||
| Calories from fat | 34.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 63.68mg | 21% | |
| Sodium | 694.1mg | 29% | |
| Potassium | 580.61mg | 12% | |
| Total Carbs | 70.24g | 23% | |
| Sugars | 10.47g | 42% | |
| Dietary Fiber | 6.55g | 26% | |
| Protein | 15.85g | 32% | |
| Vitamin C | 47.7mg | 79% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 6.5mg | 36% | |
| Calcium | 116.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 120.37 Kcal (504 kJ) | ||
| Calories from fat | 10.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 6% | |
|---|---|---|---|
| Cholesterol | 20.17mg | 21% | |
| Sodium | 219.85mg | 29% | |
| Potassium | 183.9mg | 12% | |
| Total Carbs | 22.25g | 23% | |
| Sugars | 3.32g | 42% | |
| Dietary Fiber | 2.07g | 26% | |
| Protein | 5.02g | 32% | |
| Vitamin C | 15.1mg | 79% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2.1mg | 36% | |
| Calcium | 36.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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