Ingredients:
- 1 inch gingerroot, chopped
- 1 head cauliflower, cut in 1 inch pieces
- black pepper , to taste
Directions:
- In a large stock pot, add olive oil, garlic, ginger, onion and pepper, and enough stock to cover the bottom of the pot. Sautee until onion starts to become translucent. Add broccoli and cauliflower and sprinkle with salt. Cook about 5 minutes then add the remainder of the stock. Bring the stock to a simmer and reduce heat just to keep the stock simmering. Tear off the leafy parts of the kale and add to the mixture, piled loosely on top, do not stir. Add the spinach on top of the kale, cover, and continue to cook until the greens are wilted.
- Remove entire mixture into a large bowl, and puree in a blender in small batches until smooth, add water as needed to blend to a smooth consistency. Add rinsed beans to each batch in the blender, and return entire mixture to the pot.
- Add lemon juice and bring to a simmer.
- Serve alone, or with croutons and shredded asiago cheese, or whatever suits you. Would also make a satisfying meal served over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.7 Kcal (1753 kJ) | ||
| Calories from fat | 96.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.74g | 17% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 2% | |
| Sodium | 746.42mg | 31% | |
| Potassium | 2905.11mg | 62% | |
| Total Carbs | 63.22g | 21% | |
| Sugars | 16.98g | 68% | |
| Dietary Fiber | 14.66g | 59% | |
| Protein | 28.05g | 56% | |
| Vitamin C | 403.4mg | 672% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 6.5mg | 36% | |
| Calcium | 452.8mg | 45% | |
| Amount Per 100 g | |||
| Calories | 43.69 Kcal (183 kJ) | ||
| Calories from fat | 10.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 17% | |
|---|---|---|---|
| Cholesterol | 0.75mg | 2% | |
| Sodium | 77.88mg | 31% | |
| Potassium | 303.11mg | 62% | |
| Total Carbs | 6.6g | 21% | |
| Sugars | 1.77g | 68% | |
| Dietary Fiber | 1.53g | 59% | |
| Protein | 2.93g | 56% | |
| Vitamin C | 42.1mg | 672% | |
| Vitamin A | 0.1mg | 38% | |
| Iron | 0.7mg | 36% | |
| Calcium | 47.2mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Minestrone Soup
Dried white beans, rinsed (great northern or similar) and 16 more.. -
Lentil and Kale Soup
Olive oil, Sweet onion, chopped, Garlic cloves, minced and 12 more.. -
Crock Pot Chicken and Bean Soup
Great northern beans, rinsed and drained, Carrots, chopped and 11 more.. -
Hoppin' John With Shrimp (Weight Watchers)
Olive oil and 11 more.. -
Yummy Beans N' Greens in a Bowl (Kale Soup)
Olive oil, Garlic cloves, minced, Onion, chopped and 8 more.. -
White Bean Cassoulet
Olive oil, Garlic cloves, diced, White onion, diced and 22 more.. -
Sea Perch on a Bed of Risotto With a Morel Sauce
Olive oil and 22 more.. -
Mini Spanakopita (Greek Spinach Pies)
Fresh spinach, coarsely chopped and 14 more.. -
Spanakopitakia- Greek Mini Spinach Pies
Fresh spinach, coarsely chopped, Feta cheese, crumbled and 14 more.. -
Mini-Spanakopitas (Greek Spinach Pies)
Fresh spinach, coarsely chopped, Feta cheese, crumbled and 14 more.. -
Swiss Broccoli Soup
Broccoli, Leeks or 1 cup green onion, chopped, Butter and 7 more.. -
Ginger Chicken Soup
Chicken stock , preferably home made and 13 more.. -
Italian Beans and Greens
Kale (can sub raw baby spinach, do not pre cook) and 8 more..
Also Try
-
-
Veggie Soup - My Rainy Day Saturday Soup
Olive oil, Chopped onion, Carrots , small pieces and 19 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
