Veggie Sausage Strata Recipe

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Veggie Sausage Strata
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  1. In a large skillet, cook the sausage, green peppers and onion over medium heat until meat is no longer pink; drain. Meanwhile, in a large bowl, whisk the eggs, milk, salt, pepper and mustard. Stir in the sausage mixture, bread, spinach, cheeses and zucchini.
  2. Transfer to a greased 13-in. x 9-in. baking dish. Cover and refrigerate overnight.
  3. Remove from the refrigerator 30 minutes before baking. Cover and bake at 350° for 40 minutes. Uncover; bake 40-45 minutes longer or until a knife inserted near the center comes out clean. Yield: 10-12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.53 Kcal (2070 kJ)
Calories from fat 301.38 Kcal
% Daily Value*
Total Fat 33.49g 52%
Cholesterol 193.48mg 64%
Sodium 1596.91mg 67%
Potassium 257.77mg 5%
Total Carbs 23.96g 8%
Sugars 5.2g 21%
Dietary Fiber 3.96g 16%
Protein 25.59g 51%
Vitamin C 20.4mg 34%
Iron 3.7mg 21%
Calcium 406.8mg 41%
Amount Per 100 g
Calories 189.31 Kcal (793 kJ)
Calories from fat 115.37 Kcal
% Daily Value*
Total Fat 12.82g 52%
Cholesterol 74.06mg 64%
Sodium 611.29mg 67%
Potassium 98.67mg 5%
Total Carbs 9.17g 8%
Sugars 1.99g 21%
Dietary Fiber 1.52g 16%
Protein 9.8g 51%
Vitamin C 7.8mg 34%
Iron 1.4mg 21%
Calcium 155.7mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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