Directions:
- Heat oven to 425 degrees. Spray cookie sheet with non-stick cooking spray. In bowl, combine mushrooms, zucchini, pepper and onions. Sprinkle with garlic salt and basil and mix well. Unroll dough and place on cookie sheet. Roll into a 14 inch square and cut into 4 pieces. Place 1/4 cup of cheese on each square and spread to within 1/2 inch of edge. Top each with 1/4 of vegetable mixture. Fold dough over in half and press edges with fork to seal. Brush each pastry with egg white. Cut 2 or 3 slits in top of each pastry to allow steam to escape. Bake at 425 degrees for 12-15 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.23 Kcal (281 kJ) | ||
| Calories from fat | 0.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 5.3mg | 2% | |
| Sodium | 267.69mg | 11% | |
| Potassium | 361.35mg | 8% | |
| Total Carbs | 4.98g | 2% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 12.05g | 24% | |
| Vitamin C | 40.5mg | 68% | |
| Iron | 0.7mg | 4% | |
| Calcium | 290.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 54 Kcal (226 kJ) | ||
| Calories from fat | 0.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 4.26mg | 2% | |
| Sodium | 215.03mg | 11% | |
| Potassium | 290.26mg | 8% | |
| Total Carbs | 4g | 2% | |
| Sugars | 1.4g | 7% | |
| Dietary Fiber | 1.41g | 7% | |
| Protein | 9.68g | 24% | |
| Vitamin C | 32.6mg | 68% | |
| Iron | 0.6mg | 4% | |
| Calcium | 233.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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