Veggie-Ful Minestrone Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 small onion, diced
20 baby carrots, diced
1 celery rib, diced
1 -2 garlic clove, minced
2 cups vegetable broth (e.g. whole foods brand )
1 cup water
0.5 (15 oz) can small white beans, drained and rinsed
0.5 (15 oz) can diced tomatoes, undrained
2 cups vegetables, fresh or frozen , like zucchini , green beans , peas , cabbage , potatoes , spinach etc
1/2 tbsp dried basil
1/2 tsp dried oregano
fresh cracked pepper
1/2 cup small shell pasta

Directions:

Heat olive oil in a good-sized stockpot. Add onion and stir for a few minutes until onion is soft. Add garlic, carrots, and celery and continue to stir for 5 minutes or so.
Add remaining ingredients except pasta and simmer for 20 minutes.
Add pasta and simmer for another 5-10 minutes, until pasta is al dente.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.52 Kcal (1225 kJ)
Calories from fat	86.04 Kcal
		% Daily Value*
Total Fat	9.56g	15%
Cholesterol	1.64mg	1%
Sodium	991.16mg	41%
Potassium	874.82mg	19%
Total Carbs	47.96g	16%
Sugars	8.24g	33%
Dietary Fiber	11.27g	45%
Protein	9.45g	19%
Vitamin C	24.9mg	42%
Vitamin A	0.7mg	22%
Iron	4.3mg	24%
Calcium	121.3mg	12%

Amount Per 100 g
Calories	55.38 Kcal (232 kJ)
Calories from fat	16.29 Kcal
		% Daily Value*
Total Fat	1.81g	15%
Cholesterol	0.31mg	1%
Sodium	187.65mg	41%
Potassium	165.62mg	19%
Total Carbs	9.08g	16%
Sugars	1.56g	33%
Dietary Fiber	2.13g	45%
Protein	1.79g	19%
Vitamin C	4.7mg	42%
Vitamin A	0.1mg	22%
Iron	0.8mg	24%
Calcium	23mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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