Directions:
- Prehare white sauce mix as directed on package using 2 cups milk. Remove from heat; stir in cheese until melted; cover to keep warm.
- While sauce is heating, cook vegetables as directed on package; drain. Sprinkle with garlic salt.
- Prepare waffles as directed on package.
- For each serving, place 2 waffles on each plate. Top with vegetables; spoon cheese sauce over vegetables. Sprinkle with almonds.
- NOTE: To reduce fat content, you may use skim milk and reduced-fat Cheddar cheese in this recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.83 Kcal (364 kJ) | ||
| Calories from fat | 41.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 7% | |
|---|---|---|---|
| Cholesterol | 16.47mg | 5% | |
| Sodium | 173.81mg | 7% | |
| Potassium | 146.91mg | 3% | |
| Total Carbs | 5.22g | 2% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 6.18g | 12% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Calcium | 203.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 72.43 Kcal (303 kJ) | ||
| Calories from fat | 34.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 7% | |
|---|---|---|---|
| Cholesterol | 13.74mg | 5% | |
| Sodium | 144.99mg | 7% | |
| Potassium | 122.55mg | 3% | |
| Total Carbs | 4.35g | 2% | |
| Sugars | 3.64g | 17% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 5.16g | 12% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.2mg | 9% | |
| Calcium | 169.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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